Integrative Nutrition Bio-individuality

Bio-individuality refers to the theory that as each person is created as a unique individual, nutrition requirements are also highly individualistic. Personal differences in anatomy, metabolism, body composition and cell structure influence your overall health.

Therefore, no one diets works for everyone. Men eat differently than women, children eat differently from adults and we all have very different preferences.

Our personal tastes and preferences, natural shapes and sizes, blood types, metabolic rates and genetic backgrounds influence what foods will and won't nourish us. One person's food may be another person's poison, and that is why fad diets don't work in the long run.

In keeping with the theory of bio-individuality, you need to find the diet that works for you and your body. People are different, and getting to know your own body is an essential step in staying healthy!

To learn more about Integrative Nutrition's Health Coach Training Program, click here.