Integrative Nutrition Primary Food

Primary food is more than what you find on your plate.  Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced and satiated, your life feeds you, making what you eat secondary.

Modern nutrition - carbs, proteins and produce - is really just one source of nourishment, which Integrative Nutrition considers secondary food. Secondary foods nourish our bodies, but are not able to give us the joy, meaning or fulfillment that primary food provides.

To learn more about the Integrative Nutrition Food Pyramid, click here.

To read more about Integrative Nutrition's Health Coach Training Program, click here.