Nutrition Diva Podcast
Below are summaries of my weekly “Nutrition Diva” podcast. Complete transcripts and audio are available on the Quick and Dirty Tips website. You can also subscribe on iTunes or with the free Stitcher Smart Radio smartphone app.
Paula Deen Wastes Her Teachable Moment
by Monica Reinagel, MS, LDN on January 29, 2012
When the news of Paula Deen’s Type 2 Diabetes diagnosis first broke, I was hopeful that it might provide a “teachable moment” for the millions of fans who cherish Paula and relish her over-the-top brand of culinary naughtiness. Instead, Paula seems to be sending a very different message; one that I find quite dangerous. Read or listen to more here.
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Biggest Nutrition Traps
by Monica Reinagel, MS, LDN on January 24, 2012
This special three-part series takes a look at the most common mistakes even nutrition-savvy people make with their diets. In the first installment, I talk about the all-important difference between natural and healthy. In the second part, I talk about quality vs. quantity. In the final installment, I discuss the importance of focusing on the average (or, mean) rather than the extremes in your diet.
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Nutrition Tips for Shift Workers
by Monica Reinagel, MS, LDN on January 15, 2012
Night shift workers are more likely to suffer from insomnia, fatigue, accidents, ulcers, and even certain types of cancer than those who work during the day. People also frequently gain weight when they work the night shift. Although it’s clearly not ideal, many people have no choice but to work nights. In this week’s podcast, I have some tips on how to keep shift work from sabotaging your nutrition or your health. Read or listen to it here.
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