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Therapy Ball Self Massage
At Home Practice
Quickfix DVDs
Workshops & Trainings
The Yoga Tune Up Therapy Ball Programs provide easy to use, self-massage techniques that allow you to choose a part of your body that hurts and give yourself a targeted deep tissue massage, helping to relieve pain, tension and stress.
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Get a customized Yoga Tune Up program delivered to your doorstep each month on DVD. This At Home fitness practice includes a fully 'interactive support system.
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The Yoga Tune Up Format is deeply rooted in teaching you to discover the physiology and biomechanics of your body to build foundational strength and create lasting structural change.
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What is Yoga Tune Up® and How Can it Help You?
Yoga Tune Up is a unique program created by Jill Miller. It is practiced all over the world at Yoga Studios, fitness facilities and retreat centers, taught by Jill and her certified YTU instructors. Using a distinctive set of exercises, poses and specialized techniques, Yoga Tune Up playfully moves you into a body that looks great and lasts a lifetime. With Jill as your guide, our video and Therapy Ball Products will take you through a safe, effective workout with pain relief methods that leave you (regardless of age, experience or activity level) feeling better, stronger, happier, and more relaxed!
- 1. Increase your bodys overall strength
- 2. Control weight and feel grounded
- 3. Bolster the immune system
- 4. Relieve pain and stress
- 5. Improve balance, flexibility
and coordination
HEAL THE WEAR AND TEAR OF EVERYDAY LIFE - LIVE BETTER IN YOUR BODY WITH YOGA TUNE UP®!