One Month to Muscles
By Andrew Heffernan
Want to get stronger, but don’t know where to start? This head-to-toe program from expert trainer Rachel Cosgrove will have you lifting smarter, feeling stronger and sporting more defined muscles — in just four weeks.
Giveaways
Enter to Win The Female Body Breakthrough by Rachel Cosgrove
Win one of five autographed copies of the expert trainer's recently released book.…
Fitness Fixes
Your Body, Reframed
By Clara Beacon
Your body is changing for the better. But is your brain on board? A cognitive psychologist…
The Workout
Deal Yourself In
By Andrew Heffernan
A simple deck of cards can help you refresh the most predictable workout routine.…
Featured Partners
MovNat
Primal fitness workshops to connect you to your ancestral instincts.…
Well Informed
Positive Feedback
Adults who use their PDAs to self-monitor and get daily feedback on their progress are…
Video
Rachel Cosgrove’s “One Month to Muscles”: Foam Rolling
Personal trainer Rachel Cosgrove shows you how to use a foam roller.…
Video
Introduction to “One Month to Muscles” With Rachel Cosgrove and Jen Sinkler
Learn more about the “One Month to Muscles” program as celebrity trainer Rachel…
Features
One Month to Muscles
By Andrew Heffernan
Want to get stronger, but don’t know where to start? This head-to-toe program from…
The Workout
Smart Stretching
By Nicole Radziszewski
Everyday activities take a toll on our bodies, tightening our muscles and limiting our…
Expert Answers
Your Qs: The Best Time to Work Out and More
By Jen Sinkler
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
How I Did It
Determined to Live
By Hattie Montgomery
Once weighing more than 500 pounds, Hattie Montgomery has lost over half her weight —…
Head Out
Yoga Without Walls
By Courtney Helgoe
In search of a peaceful yoga retreat? Look no further than Mexico’s Riviera Maya, and…
Video
Rachel Cosgrove’s “One Month to Muscles” Workouts
Watch as celebrity trainer Rachel Cosgrove of Results Fitness demonstrates her "One Month…
Head Out
Naturally Fit
By Jen Sinkler
By emphasizing functional movement and a reconnection to primal roots, MovNat clinics take…
Video
Behind the Scenes With Erwan Le Corre
MovNat founder Erwan Le Corre shares his fitness and lifestyle tips for reclaiming your…
Features
End the Year Strong
By Andrew Heffernan
Crank out your first pull-up. Do a handstand pushup. Jump higher than you thought…
The Workout
Density Intensity
By Nicole Radziszewski
The concept is simple: Pick your time frame, and pack as much work into it as possible.…
Expert Answers
Your Qs: Fighting Off Fungus and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
On the Cover
Corre Principles
By Laine Bergeson
Erwan Le Corre, 40, is the founder of MovNat, a forward-thinking approach to fitness that…
Features
The Web of Life
By Andrew Heffernan
Just beneath your skin lies a complex network of connective tissue called fascia. It helps…
How I Did It
Up and Running
By Cristiane Caccavale
From discovering her first cycling class to finishing the Boston Marathon, a working mom…
Well Informed
Survival of the Fittest makes the list of motivating Facebook fan pages.…
Head Out
The Power of One
By Laurel Kellenbach
Solo camping can stoke your appetite for adventure, bring you closer to nature, and put…
Expert Answers
Your Qs: Eating Paleo for Sports Performance, Weightlifting Belts and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
The Workout
Body-Weight Training for Beginners
By Yael Grauer
New to the fitness scene, or a stranger to the gym for a while now Try this body-weight…
Video
The Bodyweight Training Workout
Use this exercise circuit to build strength and coordination.…
How I Did It
Rapid Recovery
By Rob Kesserling
In his late 50s, a paddler decides to take his most ambitious canoe trip ever - and…
Video
Playing With Parkour
Hear from Tempest Freerunning Academy co-owner Victor Lopez as he talks freerunning versus…
Head Out
The World At Your Feet
By David Farley
International travel doesn’t always require a passport. Here are five U.S. cities where…
The Workout
The Joy of Parkour
As exhilarating as it is acrobatic, this creative fitness discipline is a full-body…
Expert Answers
Your Qs: Kids and Weight Training, Natural Joint-Pain Remedies and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Video
The Parkour Prep Workout
Add more play to your workout with parkour, a freeform acrobatic-style movement that lets…
Features
Free Up Your Workout
By Nicole Radziszewski
If you’ve been relying on machines for your resistance training, try working with free…
On the Cover
Christy’s Big Adventure
By Laine Bergeson
On May 16, 2010, Colorado native Christy Mahon became the first woman and the seventh…
How I Did It
Test Results
By Erin Peterson
Anita Ranhotra tried dozens of diet and exercise programs, but couldn’t maintain a…
Video
The Hip, Hip, Hooray Workout
Use these strength moves to keep you hip joints strong and mobile.…
The Workout
Hip, Hip, Hooray!
By Andrew Heffernan
Strong, mobile hip joints are crucial for health, agility and performance. But if you sit…
Expert Answers
Your Qs: Ditching the Scale and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Head Out
Pure Bliss
By Courtney Helgoe
In cities throughout the United States, public bathing rituals are reclaiming their…
Features
How to Get the Most From Your Personal Trainer
By Eric Butterman
Finding the right PT can transform your health and fitness efforts. But the real magic…
