The unique poses, sequences and routines of the Yoga Tune Up® At Home Program are designed to stretch, strengthen and heal from head-to-toe. With a focus on finding your bodys blind spots areas that have become weakened due to overuse, underuse or misuse, and are now prone to pain and injury these specialized routines will help balance out your entire physiology.
Simply put, it gets your body in its optimum form for you to reach your fitness goals. So whether youre just starting to exercise, a practicing Yogi, or an athlete in training, the Yoga Tune Up At Home Program will keep you on track.