Power Up Your Fat Loss with Protein
If your midsection is a growing problem, consider adding whey to your fat-loss regimen to shrink your belly faster.
Big Chest in No Time
This chest workout has been designed to get you in and out of the gym in just 20 minutes while giving your chest a workout that even Atlas and Schwarzenegger could appreciate.
Welcome to a New World of Street Fitness
What may be the fastest-growing fitness trend in the world relies on materials found on playgrounds and construction zones, in the environment.
4 Core Exercises For Flatter Abs
Train your core muscles consistently two or three days a week after your regular body-part training, and see definite improvements in strength and muscularity.
Slideshow: Energize with these Superfruits
Reps! has found the top eight fruits and vegetables that you've likely never heard of. Here's why you should add them to your grocery list.
- Extra Reps!
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Okay, Tough Guy!
If you want to consider participating in a Tough Mudder, you’ve got to be a seriously strong, muscled, fearless competitor.
- Supplements
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Time for Supplements
Discover the best times to take your supplements.
- Fat Loss
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Power Up Your Fat Loss with Protein
If your midsection is a growing problem, consider adding whey to your fat-loss regimen to shrink your belly faster.
- Nutrition
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New Water is Hard to Swallow
Are you pouring your money down the drain, drinking vitamin water.
- Supplements
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Drink Tea to Reduce Pain
Everyone is going green these days: It’s good for the environment and it’s good for you.
- Nutrition
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5 Easy rules for Reducing Cholesterol
Reps! takes a closer look at the facts on cholesterol.
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