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Gluten
Discuss or ask questions about the implications of gluten in your diet. How does this affect training/racing.
6 discussions
Training
Offer tips or questions about training that is not focused on nutrition.
4 discussions
Caffeine
Discuss or ask questions about the implications of using caffeine prior to racing or training. How does this affect training/racing.
7 discussions
Sodium Loading
Discuss or ask questions about the implications of loading with sodium. How does this affect racing.
4 discussions
Anti-Inflammatory eating
discuss the ins and outs of anti-inflammatory eating
2 discussions
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What You Can Do On this Site
On this site you can
- Learn & participate in structured nutritional programs
- Find answers to common and uncommon problems associated with the unique nutritional and biological demands of endurance sports such as:
- Should I eat gluten-free?
- What works for me before during and after training?
- How do I stop cramps?
- How much salt do I need?
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The topics will be driven by our members and supported by our feature members seen in the box to the left.
Blog Posts
5 Months until Ironman Coeur D' Alene
Posted by Robert Kunz on February 2, 2012 at 8:19am — 2 Comments
Calico 50K January 22, 12
Posted by Scott Jaime on January 24, 2012 at 7:29pm
Early Season Race Fueling - Lovato Tackles Pucón 70.3
Posted by Michael Lovato on January 20, 2012 at 8:01am
back to it!
Posted by Aaron Ford on January 6, 2012 at 2:20pm
70.3 Asia Pacific Champs: Nutrition Report
Posted by Richie Cunningham on December 13, 2011 at 8:38am
Winter Workouts and Training Variability
Posted by Peyton Hoyal on December 13, 2011 at 6:03am
2011 IM Cozumel Race Report... I needed more EFS!
Posted by Jason Hann on December 9, 2011 at 5:12pm
holiday training
Posted by Aaron Ford on December 9, 2011 at 12:20pm
IM Cozumel Nutriton Report
Posted by Sonja on December 8, 2011 at 10:00pm
IM Cozumel race report *HAPPY DANCE!*
Posted by Richele Frank on December 6, 2011 at 1:30pm
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First Endurance Blog - Feature Stories
Heather Wurtele Wins 2011 Ironman St. George in Record Time
What Antioxidants & ORAC Mean for Endurance Athletes.
How Can Iron Effect Endurance and Performance?
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