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November 21, 2011...5:36 pm

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It’s that time again!  Recipe ReDux is here.  I feel like the days have been passing by so quickly.  When I looked at my calendar the other day, I realized…I better get cooking!  This month’s challenge is a whole new grain.  For previous challenges, visit my Recipe ReDux page.

I love experimenting with new ingredients in the kitchen, so this challenge couldn’t have worked out better.  I got to thinking of a grain that I’ve never tried.  Farro came to mind.  I’d been introduced to farro when my fav chef, Giada, had a recipe in her cookbook using said grain.  If Giada uses it, so can I!

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After doing a bit of research, (thank you, wikipedia) I discovered that farro is actually considered a pasta and is primarily grown in Northern Italy.   The stat aren’t too shabby either.  spacer Per cup farro has 200 calories, 8 grams of protein, and 8 grams of fiber. 

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My dish is a spin on a favorite of mine; mushroom risotto.  I decided to use the key ingredients that make up the classic dish and came up with cheesy mushroom farro.

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Being the bad cook I am, I sort of eyeballed the ingredients.  spacer   So the recipe is a rough idea of what I used.  Feel free to switch things around.  I also think more veggies or chicken in this dish would be excellent.

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Cheesy Mushroom Farro (serves 4)

Ingredients:

  • 1 cup farro
  • ½ cup vegetable broth (split into 2 servings)
  • 1 cup mushrooms
  • ¼ cup parmesan
  • 1 teaspoon mozzarella cheese (for topping)

Directions:

To cook farro:

For 1 cup farro, add about 2 and 1/2 cups salted water in a saucepan and bring it to a boil. 

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Reduce the heat and simmer the grain with a closed lid for another 15-30 minutes until tender. (although the package said to soak 8 hours, I found a site that said it was ok to cook without soaking).

While farro is cooking, add half of the vegetable broth to a pan and set heat to medium/high.  Add mushrooms.

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Cook mushrooms until they are slightly browned and softened.

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Add the remaining broth to pan and add in cooked farro.  Stir to combine.  Let cook until all the broth is absorbed, approximately 3-5 minutes.

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Add in parmesan cheese and stir to combine. 

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This dish definitely reminds me of mushroom risotto in my opinion. 

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The saltiness of the parmesan + the chewiness of the farro = perfection!

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Farro has a nutty flavor, similar to a wheatberry or even quinoa.  It has a very subtle flavor, which would make it the perfect substitute for other grains.

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Delicious!

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Have you ever tried farro?  What is your favorite grain?


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33 Comments

Tags: cheesy mushroom farro, farro, grain, recipe redux, vegetarian

33 Comments

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    Tanya @ Dine, Dash, and Deadlift
    November 21, 2011 at 6:50 pm

    I have never used (or heard of) farro before. Is it available in common supermarkets or did you have to go to a specialty store to find it? Right now my favorite grain is quinoa, and I really like the nutty flavor it has to it, so I bet I would like farro too!

    Reply
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      Swanky Dietitian
      November 21, 2011 at 9:24 pm

      I didn’t find it at my regular grocery store and ended up getting it Whole Foods. I do think that Trader Joe’s also carries it, but I ended up being closer to a Whole Foods.
      I love quinoa as well! It’s just so versatile! spacer

      Reply
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    Heather (Where's the Beach)
    November 21, 2011 at 7:57 pm

    I’ve yet to try farro – thanks for sharing this. Looks like a simple recipe. Definitely more apt to try farro now.

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    Simply Life
    November 21, 2011 at 8:01 pm

    I love this idea of using farro!

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    Jill Will Run
    November 21, 2011 at 8:17 pm

    I need to try this! We love farro! We actually had it the other night with Trader Joe’s madras lentils on top.

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      Swanky Dietitian
      November 21, 2011 at 9:26 pm

      That sounds delicious! I will definitely have to try it with lentils! spacer

      Reply
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    Tiff @ Love Sweat and Beers
    November 21, 2011 at 8:24 pm

    I don’t *think* I’ve tried farro, but I know that I need too. That dish sounds wonderful.

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    Karman
    November 22, 2011 at 12:22 am

    I’ll have to try this with the leftover farro from my recipe! This sounds delicious!

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    Regan @ The Professional Palate
    November 22, 2011 at 12:33 am

    hands down I think farro wins the popularity contest for redux spacer

    …which tell me i better get busy and start cooking some in my own kitchen!!

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      Swanky Dietitian
      November 22, 2011 at 1:11 am

      I know, so many farro recipes!! I love it! spacer

      Reply
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    Amy @ The Whole Sweet Scoop
    November 22, 2011 at 1:25 am

    I don’t think I’ve every even heard of farro before. This recipe looks amazing- what an awesome idea!! Bookmarked for sure spacer

    Reply
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    Liz Marr @ Liz On Food
    November 22, 2011 at 1:32 am

    Sounds like a winning combination. Fun pics. Thanks for sharing through Recipe Redux!

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    Jessica
    November 22, 2011 at 2:51 am

    This looks SO tasty! It is going on my list of recipes to make!

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      Swanky Dietitian
      November 22, 2011 at 3:10 pm

      Great!! spacer
      Thanks for stopping by, Jessica!

      Reply
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    EA-The Spicy RD
    November 22, 2011 at 6:03 am

    Wish I could try some farro, since I’ve heard so many good things about it! Love your recipe with mushrooms and parmasean though…perhaps I’ll have to try quinoa risotto spacer

    Reply
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    Natalie @Will Jog For Food
    November 22, 2011 at 12:47 pm

    I’ve seen farro alot lately! I really need to try it spacer

    Reply
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    Cat @Breakfast to Bed
    November 22, 2011 at 3:18 pm

    I love sweet farro with honey, butter, and apricots. mmmm

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    Shannon (Healthiful Balance)
    November 22, 2011 at 4:20 pm

    I’ve heard of Farro a few times but never knew what it was and didnt bother to look it up.. spacer It looks really yummy though!! spacer

    Reply
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    Julia H. @ The Petite Spiel
    November 22, 2011 at 5:43 pm

    AH farro! I’ve only had it once–last month, when my parents visited and took me out to a nice restaurant. I’ve been wanting it ever since. I feel like some people might not like the chewiness, but that was my favorite part! Practically licked every last grain off my dish.

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    Laural @ Being Healthier
    November 22, 2011 at 6:13 pm

    oh farro… i first made it in food lab bc our professor was really creative. Great photos- you became a pro so quickly!

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    Andrea@WellnessNotes
    November 22, 2011 at 9:27 pm

    I’ve never had farro, but it’s on my “list.” I really like what you did with it!

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    Nicole, RD
    November 22, 2011 at 11:59 pm

    I got introduced to carrot because of Giada, too! And its not as expensive as it used to.be – bonus! This recipe looks simple and delish!!!

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      Swanky Dietitian
      November 23, 2011 at 3:00 am

      Yay! Gotta love Giada! spacer

      Reply
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    thehealthyapron
    November 23, 2011 at 3:03 pm

    Ooo this dish sounds absolutely divine! Happy Thanksgiving friend!

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    Lisa ♥ Healthful Sense
    November 23, 2011 at 3:22 pm

    Never tried farro!! It looks delicious and hearty! And I agree w/ you… since starting a blog and participating in recipe redux I have gotten so much better at cooking…. although still have a long way to go!!
    Have a wonderful Thanksgiving!!

    Reply
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    Lauren
    November 23, 2011 at 6:37 pm

    I think the lack of measuring makes you a good cook. I have tried farro but no more for me bc not GF. Pretty pictures.

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      Swanky Dietitian
      November 23, 2011 at 11:46 pm

      Thanks Lauren! spacer

      Reply
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    eatingRD
    November 23, 2011 at 7:12 pm

    Farro has to be one of my favorites too. So nutty and chewy spacer I made the cheesy farro bake from Giada’s book and boy it is nice and rich, definitely not super healthy but oh so good. Yours looks great!

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    Kasey
    November 24, 2011 at 3:23 pm
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