Training
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Big Chest in No Time
This chest workout has been designed to get you in and out of the gym in just 20 minutes while giving your chest a workout that even Atlas and Schwarzenegger could appreciate.
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4 Core Exercises For Flatter Abs
Train your core muscles consistently two or three days a week after your regular body-part training, and see definite improvements in strength and muscularity.
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Muscle-building Circuit
Any workout that doesn’t involve a certain minimum of danger or responsibility doesn’t improve the body; it just wears it out.
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Build Thicker, Strong Shoulders
If you want to improve your shoulder width, prioritize this workout, swapping it for your regular shoulder sessions every third deltoid workout.
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Power Up Your Legs
Get strong, healthy legs with the following incredibly intense workout that will turn your thighs into killer wheels.