You may have seen these in the produce section of the
grocery store and thought “NO WAY”! Well
guess what? They’re delicious! These fiddlehead ferns are also very
nutritious.
What ever you do, don’t just pop one in your mouth raw. They need to get cooked first! Once cooked, you can then eat them hot or
cold, alone, or in soups, salads, or stews.
Fiddleheads are only available in the springtime and have a very short
season. So grab them when you see them
and startcooking!
Step 1. Cleaning the Fiddleheads
Fill a bowl with cold water and submerge the fiddleheads.
(I stuck them in a colander first and then put the whole
colander in the bowl of water.) With
your hand, swish the fiddleheads to remove any bits of dirt.
Lift the fiddleheads out of the sink and let them drain.
With a paring knife trim
off the end.
Step 2. Boiling the Fiddleheads
DO NOT SKIP THIS STEP.
Even though I am going to sauté (fry) the fiddleheads in garlic and
olive oil they still need to get boiled first.
This not only cooks them but it also removes any bitterness.
Put the fiddleheads in a pot and cover them completely with
cold water.
As they come to a boil they will float to the surface.
Boil them for 6-8 minutes. The water ends up looking quite dirty!
Step 3. Sautéing the Fiddleheads
Drain the fiddleheads in a colander.
Heat 1 Tablespoon of olive oil in a frying pan over medium-
high and add one clove of crushed garlic…
…. and the fiddleheads.
Sauté for approximately 1 minute.
Add some fresh cracked black pepper…
…a sprinkle of salt…
…and a squeeze of lemon juice.
Stir is all together..
…and the fiddleheads are ready!
Enjoy!
You can view and print this recipe here.
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