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The TrainingPeaks blog is the ultimate resource for news and tips on triathlon, cycling, running, swimming and nutrition for athletes and coaches. You'll also find advice and tutorials on how our software can help with your training and coaching.

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Q&A with Hal Higdon

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Each week, coach and author, Hal Higdon answers your questions about running. Here's the latest:

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Friday
Feb102012

Video: Q&A With Joe Friel

spacer Joe Friel was in our office Monday and Tuesday, and we put together a Q&A video with some training questions from our users. Check out the video to get Joe's take on setting your FTP, time-crunched training, and where to spend money on gear to get speed.

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spacer Friday, February 10, 2012 at 9:38AM | spacer 1 Comment | tagged spacer Coaches' Advice, spacer Training in spacer Joe Friel
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Wednesday
Feb082012

Bicycle Advocacy: The 2012 Colorado Bicycle Summit

spacer Jeremy Duerksen, TrainingPeaks CMO, shares his thoughts on bike advocacy after attending the 2012 Colorado Bicycle Summit, and reminds us that there's still plenty of literal and figurative ground to fight for when it comes to making cycling safer and more accessible in our communities.

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spacer Wednesday, February 8, 2012 at 1:13PM | spacer Post a Comment | in spacer Cycling, spacer News
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Wednesday
Feb082012

Craig Alexander Selects TrainingPeaks as Official Training Software

spacer Craig Alexander, affectionately known as Crowie, has selected TrainingPeaks to be his official training software. Select workout files, including heart rate and power data, will be made available for public viewing and analysis on TrainingPeaks.

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spacer Wednesday, February 8, 2012 at 12:17PM | spacer Post a Comment | tagged spacer Craig Alexander, spacer Press Release in spacer News
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Monday
Feb062012

Functional Core Strength for Triathletes in 10 Minutes a Day

spacer Functional strength work can help triathletes of all levels overcome muscular imbalances to become stronger, more efficient, and less injury-prone. You can improve your functional core strength in as little as 10 minutes a day with these basic and advanced core workouts. Video tutorial included.

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spacer Monday, February 6, 2012 at 10:47AM | spacer 3 Comments | tagged spacer Strength Training in spacer Adam Hodges, spacer Triathlon
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Friday
Feb032012

Why and How to Go Paleo

spacer Cold turkey?  Little by little?  What’s the best way to introduce yourself to the beneficial world of the Paleo Lifestyle?

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spacer Friday, February 3, 2012 at 10:02AM | spacer 10 Comments | tagged spacer paleo in spacer Nell Stephenson, spacer Nutrition
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