Jeff Kerkove

Recent Activity

1. 
   Jeff Kerkove rode 58.1 mi and climbed 3,642 ft on Yak-Attack Training Camp: Day 2 :: 3 Hr Zone 3 power tempo

   Friday, February 10, 2012 with a Garmin Edge 500

   • KOM on Stove Prairie Rd Climb
   • KOM on Old Flowers Rd Climb

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2. 
   Jeff Kerkove rode 58.1 mi and climbed 4,544 ft on Yak-Attack Training Camp: Day 1 :: 3 Hr "Sweet Spot" power tempo with steep climbs

   Thursday, February 09, 2012 with a Garmin Edge 500

   • KOM on Pinewood res climb

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3. 
   Jeff Kerkove rode 17.5 mi and climbed 1,368 ft on 1 hour, aerobic pedaling, mtb

   Wednesday, February 08, 2012 with a Garmin Edge 500

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4. 
   Jeff Kerkove rode 16.9 mi and climbed 774 ft on 1 Hr recovery ride

   Tuesday, February 07, 2012 with a Garmin Edge 500

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5. 
   Jeff Kerkove rode 37.0 mi and climbed 2,445 ft on 12 x 30 sec. 500-650 watt intervals and 20 min power level Z3 tempo

   Sunday, February 05, 2012 with a Garmin Edge 500

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      Joseph K.

      Those are some serious intervals. I need to redo my Ferris Bueler interval math ratios. I never had one lesson so I might steal your rations to study. Nice

      Monday, February 06, 2012

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6. 
   Jeff Kerkove rode 68.8 mi and climbed 5,319 ft on 4.5 Hrs, HR zones 2 and 3 tempo, climbing

   Saturday, February 04, 2012 with a Garmin Edge 500

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      Brad S.

      Nice ride Jeff

      Sunday, February 05, 2012

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7. 
   Jeff Kerkove rode 35.1 mi and climbed 4,814 ft on 3 Hours of FC singletrack

   Thursday, February 02, 2012 with a Garmin Edge 500

   • KOM on Blue Sky Trail climb

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8. 
   Jeff Kerkove rode 41.6 mi and climbed 2,600 ft on 3 x 20 min Z4 power intervals

   Wednesday, February 01, 2012 with a Garmin Edge 500

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9. 
   Jeff Kerkove rode 22.2 mi and climbed 1,461 ft on Recovery ride, rolling terrain

   Tuesday, January 31, 2012 with a Garmin Edge 500

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10. 
    Jeff Kerkove rode 54.3 mi and climbed 7,070 ft on Tempo climbing, Power zones 2 and 3

    Sunday, January 29, 2012 with a Garmin Edge 500

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11. 
    Jeff Kerkove rode 86.6 mi and climbed 3,421 ft on Oval Ride - Tommy D throwning down!

    Saturday, January 28, 2012 with a Garmin Edge 500

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12. 
    Jeff Kerkove rode 63.6 mi and climbed 3,932 ft on 1.5 Hour Z3 power tempo

    Thursday, January 26, 2012 with a Garmin Edge 500

    • KOM on U.S. 34 Climb

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13. 
    Jeff Kerkove rode 52.6 mi and climbed 2,736 ft on 3 x 20 min Z4 power intervals

    Wednesday, January 25, 2012 with a Garmin Edge 500

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14. 
    Jeff Kerkove rode 16.8 mi and climbed 573 ft on 1 hr of chillax pedaling

    Tuesday, January 24, 2012 with a Garmin Edge 500

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15. 
    Jeff Kerkove rode 44.5 mi and climbed 7,963 ft on Big gear, low rpm climbing, getting punched in face by wind

    Sunday, January 22, 2012 with a Garmin Edge 500

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       Joseph K.

       Saw your Garmin HR problems on Twitter...try this:
       1) Get rid of all moisture inside the battery compartment
       2) I would clean the metal contacts inside the battery compartment with rubbing alcohol and then dry completely
       3) Make sure the bendable metal contacts have enough flex to make a solid contact.
       4) Some batteries appear to be the right size but wrong NUMBER. Check on-line for exact battery number
       5) make sure your chest strap is tight enough and has a slight moist contact with your chest
       4) See if a friends HR strap works with your garmin as a test.
       5) Soft RESET the Garmin

       I hope it helps.

       Usually, the problem is in the battery compartment. If the metal contacts get dirty or oil on them, it won't make a solid connection.

       Enjoy

       Monday, January 23, 2012
    2. × Remove
       Jeff Kerkove

       Thanks!

       Monday, January 23, 2012
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       Joseph K.

       No problem, I have trouble every 6-9 months and when I take care of the battery compartment, it is usually the problem.

       If you see signs of rust, get rid of it. Wipe/scrap gently

       There is also a rubber seal which is probably warped if you see signs of water in the battery compartment.

       Monday, January 23, 2012

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16. 
    Jeff Kerkove rode 87.5 mi and climbed 3,290 ft on Oval Ride - Beat down!

    Saturday, January 21, 2012 with a Garmin Edge 500

    • KOM on Three Tier Windsor Wall

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       Jeff H.

       That's kind of shaped like an oval....

       Sunday, January 22, 2012
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       Jeff Kerkove

       It starts from the Oval on the CSU campus ;)

       Monday, January 23, 2012

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17. 
    Jeff Kerkove rode 36.7 mi and climbed 2,467 ft on 1.5 Hour Z3 power tempo

    Friday, January 20, 2012 with a Garmin Edge 500

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18. 
    Jeff Kerkove rode 63.3 mi and climbed 4,067 ft on 4 hours - aerobic tempo - rd bike

    Thursday, January 19, 2012 with a Garmin Edge 500

    • KOM on Stove Prairie Rd Climb
    • KOM on Old Flowers Rd Climb

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19. 
    Jeff Kerkove rode 16.2 mi and climbed 451 ft on 1 hr easy spin - getting back on back after few days of sickness

    Wednesday, January 18, 2012 with a Garmin Edge 500

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20. 
    Jeff Kerkove rode 8.2 mi and climbed 619 ft on En Fuego Winter MTB Race - Copper Mountain Ski Resort

    Sunday, January 15, 2012 with a Garmin Edge 500

    • KOM on OLD VERSION - Copper en Fuego Hike-a-Bike Hell

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