Are You Feeling Fed Up, Frustrated and Hopeless?
Have You Been On More Diets Than You Can Count?
Are You Ready for FAST and LASTING Fat Loss?
If this describes you, you’re in the right place. I know you’re not lazy or crazy, and I’m hear to tell you without a shred of doubt that your search for a long term weight loss solution is NOT hopeless…
You see, most conventional advice about nutrition and fitness for fat loss (what the other health gurus teach you) is just plain WRONG. Why?
Because they don’t understand the science behind a concept called weight loss resistance.
You May Be “Weight Loss Resistant”
If you are someone who just can’t seem to lose significant weight (or keep it off for the long haul) no matter what you do, then you may be weight loss resistant.
You know you are weight loss resistant if you are 20 or more pounds overweight, and despite following a healthy eating plan and exercising 3 or more times a week, you aren’t able to consistently lose 1-3 pounds of fat weekly.
From my clinical experience, I believe that 30% or more of the overweight and obese population suffers from this phenomenon due to a variety of lifestyle and environmental factors that have damaged their metabolism, including food allergies and food sensitivities.
There is Hope and I Can Help You
The good news is that I have helped over a thousand clients just like you to break through their weight loss resistance and achieve fast and lasting fat loss. If you’ll give me a chance, I know I can help you too to get lean and STAY lean for life – fast.
To get started, click here to learn about my programs.
And, don’t forget to take the quiz at the top of this page to find out if your “healthy” habits are making you tired, bloated and age faster. These habits have a direct impact on your ability to lose fat fast, so you want to be sure you’re not inadvertently sabotaging yourself by practicing them.
From the blog…
Don’t step foot in another grocery store until you have this list with you
February 9, 2012 By JJ Virgin 1 Comment
Your doctor told you to only choose high-fiber cereal, low-fat dairy, and no-sugar-added ice cream. So here you are at your Whole Foods feeling like you need a PhD in nutrition to make sense of the assorted claims manufacturers use so you’ll buy their products. How do you make sense of the hype … [Read More...]
Slow down (don’t chow down) to slim down
February 6, 2012 By JJ Virgin Leave a Comment
A recent article in the Washington Post revealed some “secrets” of highly obese people. What they discovered was a primer about what not to do for fast fat loss. For instance, obese people begin eating sooner, devour larger portions, skip breakfast, and – are you ready for this – eat … [Read More...]
Trading sanity and sensibleness for convenience: 5 strategies for you and your kids to slow down and savor food
February 2, 2012 By JJ Virgin Leave a Comment
Let’s back off the Double Quarter Pounders with Cheese and Happy Meals for a minute. Sure, these (and many other carb/ fat/ sodium bombs) contribute to America’s obesity problem. But we’ve got a far bigger problem: we live in a fast-paced, super-sized culture that places no emphasis on … [Read More...]
5 “healthy” foods that stall fast fat loss
January 23, 2012 By JJ Virgin 2 Comments
“Light” coffee drinks. Starbucks can now make your caramel Frappuccino “lite” with less calories and fat. Don’t fool yourself, however, in to thinking it’s somehow healthier. To compensate for less fat, many of these drinks pack more sugar than their regular versions. Likewise, … [Read More...]
