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Most Recent Health Tips, Health News, and Easy Healthy RecipesHow to Keep Your Hip Flexors HealthyPosted By Dr. Ben Kim
If you have tight hip flexors, you can expect to have problems with your hip joints and lower back, if not now, then almost certainly at some point in the future. Your hip flexors are a group of muscles that enable you to bring your knee up towards your trunk. Though several muscles contribute to this action, the two primary players are your iliacus and psoas major, which come together to form the extremely strong ilipsoas tendon, which attaches your hip flexor muscles to your thigh bone. Read more »
Detaching from EgoPosted By Dr. Ben Kim
As I approach the last few years of my fourth decade on planet earth, I find myself feeling grateful for some of the conclusions that I've been able to draw from all of my life experiences. One in particular that I try to hold close to my heart, especially in times of triumph and disaster, is this: Read more » How to Make a Mouthwatering Risotto with Peas and BasilPosted By Kristen W.
Looking for a delicious, dairy-free risotto? With the right amount of time and love put into this recipe, I'm willing to bet that this creamy rice dish is as good as anything ever made by Jamie Oliver or Tyler Florence. Read more »
How to Make Vegetable Cashew StewPosted By Kristen W.
This super healthy stew is made unique by adding a handful of raisins and whole cashews. Sounds funny, I know, but once you try it, I trust that you'll agree that all of the ingredients go together beautifully. Read more »
Pimple In The White Part Of My EyePosted By Dr. Ben Kim
Pink eye - also known as conjunctivitis - is sometimes accompanied by what appears to be a pimple in the white portion (sclera) of the eye. Conjunctivitis often looks far worse than it is for the simple reason that you have a close-up look at inflamed and ruptured vessels. All that redness and mishmash of engorged blood vessels looks just as bad under your skin when you experience a bruise, but with a bruise, you don't actually see the goriness. Read more » Try Frequent Blinking for Healthier Eyes and Better VisionPosted By Dr. Ben Kim
If you're keen on taking optimal care of your eyes and vision, I encourage you to adopt the habit of blinking softly as often as possible. Frequent and gentle blinking is essential to maintaining healthy eyes and optimal vision because it allows your eyelids to keep your eyes coated with three beneficial layers of tears: Read more » Soup to Soothe an Inflamed Digestive TractPosted By Kristen W.
Broccoli is rich in indoles and sulforaphane, compounds that are known for their cancer-fighting properties. Broccoli is also abundant in fiber, folate, vitamin C, vitamin K, calcium, coenzyme Q10, and carotenoids. Read more »
How to Improve Digestive Tract HealthPosted By Dr. Ben Kim
This post offers a collection of dietary and lifestyle guidelines that I have found to be helpful to people looking to overcome ulcerative colitis and other inflammatory bowel conditions. Read more »
Ulcerative Colitis Diet PlanPosted By Dr. Ben Kim
As a follow up to part one of this series on a natural treatment program for ulcerative colitis and other symptoms of chronic gastrointestinal distress, this article provides a specific dietary plan that many people with ulcerative colitis and other types of inflammatory bowel disease can benefit from. Read more » How to Make Rice PorridgePosted By Dr. Ben Kim
I know that this post will get some members of the food police upset with me, but I've said it before and I'll say it again: in some cases, I firmly believe that cooked white rice can be a healthy food choice. Read more »
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Thought of the MomentA child learns gratitude by not getting everything she wants. A child learns patience by waiting. A child learns generosity by sharing and giving. A child learns self-control by having to control herself. And above all, she learns contentment by not being trained to always need more and faster. - How to Unspoil Your Child Fast
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