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Lemon Chili Chicken with Guacamole

Another quick dinner inspired by Heather’s Dish: Lemon Chili Chicken  (adapted from Heather’s Dish) Ingredients: ...

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Lemon Chili Chicken with Guacamole

By Allison on February 10, 2012 in Dinner

Another quick dinner inspired by Heather’s Dish: Lemon Chili Chicken  (adapted from Heather’s Dish) Ingredients: 2 boneless, skinless chicken breasts juice of two lemons 2 Tbsp olive oil 3 Tsp chili powder (mine was Mexican Hot Chili powder) 1 tsp sea salt 1/2 tsp cumin 1 tsp garlic powder dash of cayenne pepper sprinkle of [...]

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I’m Turning into a Coconut (and a Coconut Scone Recipe!)

By Allison on February 9, 2012 in Health Counseling, Sweet Treats

M says I’m turning into a coconut. I’m starting to think that he’s right. I put coconut cream in my coffee I bake with coconut flour I eat coconut butter straight out of the jar I sprinkle all of my snacks in coconut I cook almost everything in coconut oil I put coconut oil on [...]

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Coconut Cake Bars

By Allison on February 8, 2012 in Sweet Treats

First, let me say this: these coconut cake bars are decadent. They taste like real cake. By real cake I mean childhood birthday cake: white flour, white sugar and all. But you won’t find any of those ingredients in these bars. These are strictly grain-free, naturally sweetened treats. The Peeps at the Super Bowl party [...]

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Paleo Curious? Join the Conversation…

By Allison on February 7, 2012 in Health Counseling

Paleo Curious? Join me for a free teleclass and learn how to get in the best health of your life through Paleo You’ve heard about the Paleo diet. Some  of you even practice a Paleo lifestyle. Learn more about why eating like our hunter gather ancestors is one of the best ways to improve your [...]

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A Sauerkrauty Breakfast

By Allison on February 7, 2012 in Breakfast

I’ve been a fan of Diane at Balanced Bites for a few years now. I love her brand, her posts, her recipes… but I didn’t understand all of the sauerkraut. I was kraut curious, but I guess I thought I wouldn’t like it… Last week I was chatting with Coach J at Crossfit H2O, and [...]

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Bacon Wrapped Dates Stuffed with Goat Cheese

By Allison on February 6, 2012 in Sweet Treats

So the Patriots lost. I’m pretty darn sad. The game was rigged…or something. Anyway. Even though the Pats lost, I enjoyed the game (for the most part), the company and the food at the Super Bowl party M and I attended. I made two delicious dishes to share with my friends, the first of which [...]

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{Winter Resilience Detox} “Losing 6 pounds in two weeks was also a huge plus, not one I had counted on.”

By Allison on February 3, 2012 in Health Counseling

Here’s what Mary Frances, another lovely lady of the Winter Resilience Detox, had to say about her experience: What positive changes did you notice? I have a nice natural energy. I’m not a hyper person – I don’t use caffeine, nicotine or alcohol, but previously after eating lunch, I used to experience a drop – [...]

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