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February 10, 2012 Posted by Fitness Gurls Staff in Health
Important Steps For A Full Body Detox
An important step in a full body detox is to restore or also to replenish energy levels to make you more alert in different areas of your life, such as at work. A body cleanse or body detox is also a great way to give your body a boost after a night of over-indulgence... Read more Tags: body cleanse detox, body detox, detox your body, Diet, full body detox, how to detox your body, natural body detox, total body detox, whole body detox
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February 9, 2012 Posted by Fitness Gurls Staff in Health
Treating Muscle Spasms And Muscle Knots
The treatments for muscle pains are as diverse as the causes. From over-the-counter and prescription medicines to mind/body techniques to acupuncture, one approach that works for you may not work for another person. Read more Tags: health, muscle relaxer, Muscles
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February 8, 2012 Posted by Fitness Gurls Staff in Health, Nutrition
Three Simple Tips to Shed Fat
Today it seems people are willing to go through almost anything to lose body fat. Today it seems people are willing to go through almost anything to lose body fat. Fad diets, pills and magical exercise equipment are costly and most often simply ineffective. Read more Tags: Diet, fitness, health, Weight Lost
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