Building Behaviors to Last a Lifetime
Stop sabotaging your long-term goals!
Subscribe and get my free report
“The 6 Secrets to Lasting Change.”
Subscribe and get my free report
“The 6 Secrets to Lasting Change.”
Are you tired of cycling through diets and exercise plans only to lose your motivation and feel like a failure? If you are ready to get motivated with a smarter approach to self-care and weight management so you can STAY motivated and achieve LASTING success check out my research-based smart coaching for smart women.
To achieve optimal engagement and long-term participation, lifestyle behaviors need to guide individuals to purpose, meaning, and well-being—not to uninspiring goals like “disease prevention” or “better health.” Discover how my simple behavioral blueprints can help your organization.
“Michelle’s ideas are game changing and starting to get serious attention.” – Ted Dacko, CEO, www.ArborDakota.com
© 2012 Michelle Segar
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