Starting the 30 Day Shred Exercise
Saturday, February 4, 2012 -- 4 COMMENTS
Watch Jillian Williams 30 Day Shred Level 1 video below the post.
I was planning on doing the Fab Abs February workout plan for this month but because I am lazy (and I’m not proud of that really), I skipped forgot doing the exercise on the first day. And knowing me, that made me more lazy to start the exercise plan. So I search for other options and I stumble upon this video by Jillian Williams called 30 Day Shred.
The 30 Day Shred consists of 3 levels, 30 minutes each, and each level is packed with full body workout plan. It starts with Level 1 — a warm up, strength, cardio and abs training, plus cooling down. It won’t be boring because you’ll do those training alternatively. Plus I love how the instructor motivates me. It feels like she’s physically right in front of me. It looks easy when you are looking at the video. But believe me, it’s so difficult. So much that the first time I tried it, I gave up after 10 minutes of training because I was running out of breath and my knees were shaking. I feel like I was dying. Only shows how unfit this body is.
Don’t believe me? Try Jillian Michaels 30 Day Shread – Level 1, watch the video below.
Continue reading Starting the 30 Day Shred Exercise
wellness »
Three Ways to Improve Your Health
Tuesday, December 27, 2011 -- ZERO COMMENTS
Health is not just about the physical. A person’s mental and spiritual state affects their health as well. The mind, body and soul together make a whole person. If an illness occurs in any one of these areas it affects the other two. Life really is about balance.
Image by sportsandsocial, Courtesy of Flickr
1. Exercise
Of the three, exercise comes as the most known. Since much of the information about health involves articles on ways to exercise, let’s take a bit of a different approach on it. Exercise can and does improve …
fashion »
I want to go to the beach
Friday, December 23, 2011 -- 2 COMMENTS
I want to go to the beach… now.
I just want to relax for a while before the year ends. I want to go to the beach and feel the sand beneath my toes. I want to wear a summer dress and perhaps those really cute bridal flip flops for beach weddings even if there’s no wedding to attend.
I want my skin to burn in the sun and feel the salt in the air. To build a sandcastle and chase the waves with my kid. I want to nap under the shade and …
lifestyle »
tweet tweet tweet
Monday, December 12, 2011 -- 16 COMMENTS
WBFC or Weekend Blog Follower Caravan is happening again with the new host. This time it’s to get some Twitter followers!
I love this version of micro blogging. So simple, so in the moment. So if you love to tweet and wanted to gain new Twitter followers, join this follower caravan, click on the badge on the left.
The rules are very simple. Follow the participants Twitter account first and let them know in their blog post that you followed them. Then return the favor to those who followed you first.
To make …
fashion »
kids fashion: liking the pink
Friday, December 9, 2011 -- 14 COMMENTS
The little girl is starting to like pink and dresses now.
About time, I thought I won’t be able to play girly dress up with her. It’s making this mommy a bit giddy and sometimes overzealous when shopping dresses for her.
Earlier this month, we went shopping for her Christmas clothes. We thought she would like Minnie Mouse pants and shirt set but no, she refuse to even try it. She said she wanted something like Angelina Ballerina. For those who are not familiar with Angelina Ballerina, she is a mouse ballerina …
lifestyle »
Starbucks 2012 Planner
Thursday, December 8, 2011 -- 16 COMMENTS
I have a feeling that after this, I won’t be drinking Starbucks coffee anymore.
But who am I kidding? I love coffee and so is DK. We missed their Peppermint Mocha but when I tried their new Christmas blend Cranberry White Chocolate Mocha, I fell in love with Starbucks coffee again.
It’s been a while since I claimed a Starbucks planner. I skipped collecting their previous planners because I didn’t like the design and was too bulky. I like this much smaller version of the 2012 planner. It’s small enough to bring …
giveaways »
kids style blog giveaway
Sunday, December 4, 2011 -- 5 COMMENTS
Happy Caity is having a blog giveaway as a way of welcoming new participants of her new blog meme called Kids Style. She is giving away over $100 in total prizes to five lucky readers. The contest runs from November 22 to December 20, 2011.
The prizes are:
1st prize = $50 Paypal credits
2nd prize = $30 Paypal credits
3rd prize = $20 Paypal credits
4th prize = 1 month ad space @ The Jagged Barn
5th prize = 1 month ad link @ Ideas n Pink
Click on the badge above for more details on how to …
shopping »
SM Supermalls Thanksgiving Day Sale
Thursday, November 24, 2011 -- 2 COMMENTS
It’s a Thanksgiving Day Sale today in all SM Supermalls for all SM Advantage card holders.
Though we don’t celebrate Thanksgiving (and Black Friday, boohoo) here in the Philippines, SM Supermalls still made it a point to give thanks to their patrons by making the Thanksgiving Day sale. SM Advantage card holders received discounts on their purchase today, November 24, 2011.
The Thanksgiving sale is available in all SM Department stores, Watson’s, SM Appliance Center, ACE Hardware, Toy Kingdom, Our Home, Kultura, Baby Company, Surplus, and Forever 21. Also at ACE Builders, …
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