WOD

“Jackie”
1000m Row
50 – 45# Thrusters (M&F)
30 – Pull ups

Announcements

Adventure Racing Team
Do you like to run? Do you like the mud? Do you like obstacle course races? Then check out our new CFQ Adventure Racing class starting on Feb, 18, 2012.

HitFit Bootcamp Class
- Try our HiTFit Bootcamp class (Mon, Wed, Fri @5pm). Bring a friend or loved one down to the box, these classes are geared towards beginners or people that want to shed a few pounds. 149$ for non-members (4 week session) For the month of February free for CFQ members.

Live CrossFit

Videos, journals, articles that will help your brain PR

Register For The CrossFit Games – Website
A Unique Approach – Video

4 Comments

Posted in 1000 Meters, Girl WOD, Pullups, Thrusters

WOD

Snatch  5 x 1
- Establish a 1 RM

Announcements

-CFQ wishes a happy birthday to christine!

Adventure Racing Team
Do you like to run? Do you like the mud? Do you like obstacle course races? Then check out our new CFQ Adventure Racing class starting on Feb, 18, 2012.

HitFit Bootcamp Class
- Try our HiTFit Bootcamp class (Mon, Wed, Fri @5pm). Bring a friend or loved one down to the box, these classes are geared towards beginners or people that want to shed a few pounds. 149$ for non-members (4 week session) For the month of February free for CFQ members.

Live CrossFit

Videos, journals, articles that will help your brain PR

Register For The CrossFit Games – Website
New Open Prizes – Article

9 Comments

Posted in 1 RM, Snatch

WOD

“Helen”
3 Rounds
400m Run
21 – 24kg/16kg Kettle bell Swings
12 Pull ups

Announcements

-Mobility Class with Dr Bo
This Saturday, Feb 11, 2012, CFQ will be hosting an hour long mobility class with guest, Bo’ Babenko, Doctor of Physical Therapy. The class will review orthopedic principles to help you better understand how to participate in CrossFit through addressing and identifying current issues and helping to prevent any from developing. Your next WOD will be a little easier as you put yourself into a better position to succeed. Cost 10$. Register here.

- If you haven’t done so already, register for the 2012 Reebok CrossFit Games Open! Games.CrossFIt.com.

- The pack is buzzing. What are you waiting for? Facebook us! 1) Like the CFQ Facebook Page 2) Join the CFQ facebook group, Crossfit Pack, today! All important schedule changes and announcement will always be posted via the blog but fun gym activities from bar hopping to birthday celebrations will be announced via the facebook group page (to ensure event privacy). Email info@crossfitqueensny.com info to be added to the group.

Live CrossFit

Videos, journals, articles that will help your brain PR

All Must Compete – Article
Register For The CrossFit Games – Website
6 Species You’ll Encounter In A Commercial Gym – Article

49 Comments

Posted in 3 Rounds, 400 Meter, American Swings, Girl WOD, Pullups

1. Feb

   21

   Tue

   1. CrossFit Games Registration Ends

2. Feb

   25

   Sat

   1. CrossFit Open Event 1 (CFQ)

3. Mar

   3

   Sat

   1. CrossFit Open Event 2 (CFSB)

4. Mar

   10

   Sat

   1. CrossFit Open Event 3 (CFV)

5. Mar

   17

   Sat

   1. CrossFit Open Event 4 (CFM)

6. Mar

   24

   Sat

   1. CrossFit Open Event 5 (CFLIC)