About

CrossFit 417 offers:

• Group Workouts (WODs) which are similar to bootcamps but using CrossFit programming and methodology.  All of the WODs are scalable, which means you can modify them depending on your ability and range of motion.  This means EVERYONE can do them, so you have no excuse!

• Individual and Team Sports Performance/Strength & Conditioning for all sports designed for both in- & off-season.  This program is specifically for middle school, high school, college & professional athletes and is programmed accordingly.

• Senior Classes are designed for those ages 55 and over to their extend quality of life.

• Personal Training sessions introduce fundamental movements, provide one-on-one attention and serve as a basis for advancement.

Community:
CrossFit is unlike any other gym.  It’s a community that strives to inspire, motivate, encourage, strengthen and support those around us to be better and work harder. CrossFit 417 wants to reach out to our community and make a difference.  We want to provide opportunities for those that might not normally get them.  We want to create a passion for health and fitness in the Ozarks.  We want to develop area athletes that will go on to succeed in college, professionally and in life.  We want to make our community better. We can all be better.

If you’ve been thinking about trying CrossFit, but are scared-don’t be!  You have to start somewhere and we can help!  Your 1st workout is free, so come on in and give it a try!