Classes
Monday-Friday: 6am, 8am, 9am, 4pm, 5 pm, 6 pm.
We are dedicated to your progress therefore coaches are available for other times by request
Saturday 9am and Ramp course at 11am

When there are no classes it is open gym
Hours are:
Monday – Thursday 5:30 am – 9 pm
Friday 5:30 am – 8 pm
Saturday 8:00 am – 5:30 pm
Sunday 10:30 am – 5:30 pm

Coach Burgener Olympic Lifting Certification June 9th go to www.crossfit.com then specialty courses and find the East Coast CrossFit/Olympic lifting cert. We will be providing munchies,drinks and of course a good WOD for both days, all are welcome
**military discounts