Gluten Free Family – Hold The Gluten Podcast Episode 46
Feb 10
Posted by Maureen in Celiac "101", Hold The Gluten Podcast | 1 Comment
The latest episode of Hold The Gluten Podcast is now live!
Episode 46 “Gluten Free Family” Features:
- Maureen’s 10 year old daughter just diagnosed with celiac.
- Vanessa’s chocolate mission
- New classification system for gluten-related disorders.
- Gluten-free camps for kids. Sign up now across the country.
- Gluten-free bagels are possible!
- What do YOU think of the HTG Podcast? Leave your feedback wherever you download this podcast!
Read the blog. Listen to the podcast. Educate yourself.
Rock on Celiacs!
Subscribe to the podcast using iTunes (or whatever media player you use) at feeds2.feedburner.com/htgpodcast
Click the player below to listen to the show now!
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
And here is the direct download
Tags: celiac, celiac blog, celiac disease, celiac podcast, celiac sprue, children with celiac, coeliac, coeliac disease, gluten, gluten free, gluten free bagels, gluten free blog, gluten free breakfast recipe, gluten free camps for kids, gluten free kids, gluten free podcast, gluten free recipe, gluten free school lunches, gluten intolerance, gluten intolerant, Hold The Gluten Podcast, new classification system for gluten disorders
Gluten Free Waffles & Waffle Bar!
Feb 5
Posted by Maureen in Hold the Gluten Blog, Recipes: Breakfast | 1 Comment
Our family loves breakfast! Breakfast for breakfast. Breakfast for lunch. Breakfast for dinner. Who doesn’t love gluten-free waffles?
If you don’t have a waffle maker in your kitchen gadget arsenal, stop everything (well finish this post first), run to the nearest kitchen gadget store, and buy one! My waffle maker is one of my go-to appliances. The kids love waffles for our weekend family breakfasts. Since weekdays are absolutely crazy with school, soccer, piano, gymnastics, and other random sports the kids are involved in, I’ll cook up a large batch of waffles and freeze them for a quick breakfast during the week. Waffles are also the PERFECT substitute for bread! Think BLT, egg and cheese, or (one of my favs) Nutella and Nutella with some extra Nutella on the side (I have a bad obsession with this stuff).
I’m going to share one of my special recipes: PB&J Waffles. I am a self-proclaimed expert on all things peanut butter & jelly since I ate a PB&J sandwich every.single.day from Kindergarten to High School. Seriously, I’m not kidding… Why not take this waffle craze a step further and host your own Waffle Bar? Imagine how fun Sunday Brunch will be at your house!
Gluten-Free PB&J Waffles
Makes 4 six-inch waffles
1 1/3 cups Bisquick Gluten-Free mix
1 ¼ cups milk
3 Tbsp vegetable oil
1 egg
¼ cup creamy peanut butter
1 ½ cups of warmed jelly
1. Stir ingredients until blended
2. Pour onto center of hot greased waffle maker, close lid
3. Bake according to waffle maker instructions
4. Remove waffle and serve with warmed jelly in place of syrup
Host Your Own Waffle Bar!
Hosting your own Waffle Bar is SO easy… Here are some topping ideas to include in your buffet. Get as creative as you like, the possibilities are endless to what you can top a waffle with!
Sweet Waffle Toppings
Bananas
Chocolate Chips
Blackberries
Raspberries
Homemade Whipped Cream
Maple Syrup
Cinnamon & Sugar
Savory Waffle Toppings
Crumbled Bacon
Caramelized Onions
Cheddar Cheese
Diced Ham
Sliced Almonds
Tags: Betty Crocker Gluten Free, celiac, celiac blog, celiac disease, celiac sprue, coeliac, coeliac disease, gluten, gluten free, gluten free blog, gluten free breakfast recipe, gluten free recipe, gluten free waffles, gluten intolerant, hold the gluten blog, waffle bar
Score a Gluten Free Goal! Hold The Gluten Podcast Episode 45
Jan 26
Posted by Maureen in Hold The Gluten Podcast | 1 Comment
The latest episode of Hold The Gluten Podcast is now live!
Episode 45 “Hut Hut Hike! Score a Gluten Free Goal!” Features:
- Gluten-Free Super Bowl snack ideas!
- Maureen’s mozzarella sticks, onion rings, & 7 layer dip recipes.
- Delight Gluten-Free Magazine Super Bowl event
- Vanessa’s gluten-free trip San Fran, California & Vancouver, Canada
- Trip favs – Q Drinks, Herbal Water, Iveta, No Bake Cookie Company
- Chick-fil-A fast food chain offers gluten free chicken nuggets
- Clean out your pantry! All-Purpose Gluten-Free Flour Mix list
- What do YOU think of the HTG Podcast? Leave your feedback wherever you download this podcast!
Read the blog. Listen to the podcast. Educate yourself.
Rock on Celiacs!
Subscribe to the podcast using iTunes (or whatever media player you use) at feeds2.feedburner.com/htgpodcast
Click the player below to listen to the show now!
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
And here is the direct download
Tags: all purpose gluten free flour, celiac, celiac blog, celiac disease, celiac podcast, celiac sprue, coeliac, coeliac disease, cross contamination, delight gluten free magazein, gluten, gluten free, gluten free blog, gluten free food review, gluten free fried foods, Gluten Free Mozzarella Sticks, gluten free podcast, gluten free recipe, gluten free san francisco, gluten free superbowl recipes, gluten free travel, gluten free vancouver canada, gluten intolerant, herbal water, hold the gluten blog, Hold The Gluten Podcast, iveta, no bake cookie company, q drinks
Give Your Heart a Gluten Free Hug!
Jan 25
Posted by Maureen in Celiac "101", Hold the Gluten Blog | No Comments
February is American Heart Month. There’s no time like the present to take care of yourself and your body!
Kick Start Your Day and Heart
General Mills shares with us that “Cereal eaters consume less fat, less cholesterol and more fiber than noncereal eaters.”
Start your day with a bowl of cereal with sliced fruit. My favorite cereal topper is a handful of nutrient-rich frozen blueberries. There are SO many amazing wholesome gluten-free cereal options. Serve up a bowl of Orgran’s Multi-grain O’s with Quinoa or Honey Nut Chex. Looking for a warm and hearty breakfast? Glutenfreeda’s Banana Maple with Flax Instant Oatmeal is a perfect choice.
The Best Thing Since Sliced Bread
According to the Mayo Clinic, “The healthiest kinds of grains are whole grains. The 2010 Dietary Guidelines for Americans recommends that at least half of all the grains you eat are whole grains.”
Change out your gluten-free white sandwich bread with these whole grain and multi-grain options. Your heart will thank you! Gluten Freely’s Sandwich Bread recipe uses sorghum and garbanzo bean flour. No time to bake homemade bread? No worries, there are plenty of whole grain bread options including Udi’s Whole Grain Bread, Glutino Multi-Grain Bagels, and Schar Multi-Grain Sandwich Bread.
Eat Your Fruits and Veggies!
This Homemade Guacamole is not only delicious but avocados can help you meet the American Heart Association’s dietary guidelines because they have both monosaturated and polyunsaturated fat and contain potassium. Your body will thank you for eating the “rainbow”… Mix up your servings of all types of fruits & vegetables throughout the day.
Lean Protein
Halibut is truly a nutrient-dense food. Get your fill of omega-3 essential fatty acids with this fabulous recipe for Mediterranean Halibut.
Changing your eating habits can be daunting. Take baby steps and continue making those important changes! Your heart will thank you!
Tags: american heart association, celiac, celiac blog, coeliac, coeliac disease, Delight Gluten-Free Magazine, eating healthy and gluten free, general mills gluten free, gluten, gluten free, gluten free blog, gluten free heart health, gluten free recipe, gluten intolerance, glutino, hold the gluten blog, schar, udi's whole grain bread
Happy Gluten-Free 2012! Hold The Gluten Podcast Episode 44
Jan 12
Posted by Maureen in Hold The Gluten Podcast | 2 Comments
The latest episode of Hold The Gluten Podcast is now live!
Episode 44 “Happy Gluten-Free 2012!” Features:
- Happy New Year! Gluten-free resolutions
- Maureen’s Philly gluten free dining experience
- You voted! Winners of the GFreek Awards are announced
- Maureen’s Beer Battered Onion Ring Recipe
- Vanessa head to the Fancy Foods Show in San Francisco, CA January 15 – 17th
- 14 Colleges that Cater to Gluten-Free Students
- Maureen’s schooling of Vanessa on all things 80′s
- What do YOU think of the HTG Podcast? Leave your feedback wherever you download this podcast!
Read the blog. Listen to the podcast. Educate yourself.
Rock on Celiacs!
Subscribe to the podcast using iTunes (or whatever media player you use) at feeds2.feedburner.com/htgpodcast
Click the player below to listen to the show now!
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
And here is the direct download
Tags: celiac, celiac blog, celiac disease, celiac podcast, celiac sprue, coeliac, coeliac disease, fancy foods show, gfreek awards, gluten, gluten free, gluten free beer battered onion rings, gluten free blog, gluten free colleges, gluten free dining, gluten free podcast, gluten free recipe, gluten intolerant, gluten-free Breezes, hold the gluten blog, Hold The Gluten Podcast
You Asked and We Answered! Hold The Gluten Podcast Episode 43
Dec 30
Posted by Maureen in Hold The Gluten Podcast, Related Disorders | 1 Comment
The latest episode of Hold The Gluten Podcast is now live!
Episode 43 “Y