Advanced Bench Press Training Pre-Exhaustion and High-Tension Training In a recent workout I started experimenting with combining different protocols. I was tired of the same old workout and I was in a rut. After a few sets, I came up with something that felt like I was ripping the muscle…
3 Simple Steps to Fix Your Hips – Improve Your Movement Today we’re going to look at a simple progression for our soft-tissue work in support of optimal posture, positioning and muscular balance of the hips. We cannot undermine the importance of properly functioning hips when we talk about movement. …
Building a Better Coach – The Seminar Circuit It seems over the past 10 years my thirst for knowledge has been accelerating at a non-stop pace. What started as a passion for learning everything I could about strength and human movement, has turned into a relentless obsession for finding what…
Spot Your Weaknesses “If you were a Hollywood celeb or star athlete, you wouldn’t have to think about your workout. You could pay big money to hire a world-class trainer to do that for you. But if you’re like most of us, you are the person in charge of your…
Athletic Assessments – What to Look For and Where to Start I filmed this video with Martin Rooney during a trip to the Parisi Speed School in NJ a couple years ago. During the trip, I did an interview series with Martin for Elitefts.com and filmed a ton of smaller…