Race Recaps & Running Tips

Race Stories

Ft Lauderdale A1A Half Marathon (2/21/10, 2:00:43)

The Celebration Sprint Triathlon (6/27/10, 2:15:44)

Battle for Ballston 5k (7/31/10, 26:22)

Marine Corps Marathon (10/31/10, 4:15:54)

Jingle All the Way 10K (12/12/10, 54:15)

Love the Run You’re with 5K (2/13/11, 24:17, PR)

National Half Marathon (3/26/11, 1:50:46)

Crystal City 5k (4/29/11, 24:35)

Capitol Hill Classic 10K (5/15/11, 52:28)

Rock Hall International Triathlon (6/25/11, 2:56:17, PR)

Parks Half Marathon (9/11/11, 1:52:05)

Chicago Marathon (10/9/11, 4:09:42, PR)

Race for Grace 10K (11/24/11, 56:10)

VA Blue & Gray Half Marathon (12/11/11, 1:55:47)

Race PRs

5K (Love the Run You’re with 5K, February 2011): 24:17

10k (Dcrrc Fort Hunt 10K, March 2008): 52:14

Half Marathon (National Half Marathon, March 2008): 1:50:16

Marathon (Chicago Marathon, 2011): 4:09:42

Informative Running Posts

Taming the Hunger Monster

Running in the Dark

How to Avoid Training Burnout

Gear Recommendations

Things that suck about Marathon Training

Things that rock about Marathon Training