Featured Article
Pushing the RESET button.. My experience with Ido Portal.
February 6, 2012 by Tyler
Filed under Articles, Home
1 Comment
Pushing the RESET button… AGAIN. My experience with Ido Portal. For those of you unaware.. I personally have always sought out a teacher or coach who can: 1. Make me a better Coach 2. Make me a better athlete There are so many ‘Coaches’ or ‘Trainers’ out there that simply become ‘fossilized’.. They get a [...]
Success Story
The Story of Abby Jurchuk
January 14, 2012 by Tyler
Filed under Success Stories
The Story of Abby Jurchuk The story of Abby is a special one for me. When abby first came to the gym her parents were very skeptical about us helping their daughter. You see in 2007 Abby complained about pain in her left hip. She was a normal 10 year old playing soccer, softball, ball [...]
Paleo Recipe
Chicken Masala (Not so paleo) Primal
January 23, 2012 by Josee
Filed under Entree, Food, Recipes
I’ve made this Indian inspired dish before but with more of a paleo twist, this time I tried to make it with more of a primal and indian twist. ย The mix of spices and ingredients make this dish definitely full body flavoured. It’s comfort food perfect for all the cold weather that’s been thrown our [...]
Pin It
WOD: Workout Of The Day
SaturdaySaturday Back Squat 3-3-3-3 Cashout: 7 Minute Amrap 7 Pushups / 7 Kettlebell Swings