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Menu Of Services

Fitness Training

  • TAKEOFF Beginners Course
  • Group CrossFit Classes
  • Serious Strength Class
  • Open Gym
  • Private Skill Training
  • Full-Spectrum Personal Training
  • Online Coaching (video review)
  • Individual Program Design

Nutrition and Lifestyle

  • Nutrition & Lifestyle  Coaching

Public Speaking and Functions

  • Guest Speaking Appearances  (nutrition, fitness, motivation)

Additional Services

  • Ribeiro Jiu Jitsu Association – Yorktown
  • Deeper Kneeds Massage Therapy
  • Just Breathe Yoga

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