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What Is PYFS?
"If you're an athlete, coach or parent that's stumbled across this page... or you were referred here by a friend. You're definitely a visionary type thinker - that isn't afraid to use innovative techniques to gain a competitive advantage!" Let me tell you why Power Yoga for Sports has become the 'secret sauce' in the recipe's for championship sports teams... Unlike regular yoga (which has tremendous benefits) - Power Yoga for Sports was specifically developed to combat the tremendous stress professional and amateur athletes place on their bodies. You're probably all too familiar with waking up in the morning with any one ...
Reviews
"The fact that Gwen knows the sports, she takes the time to get to know the different positions and different needs of the specific athlete she's working with. And, I think that's what sets Power Yoga for Sports apart... It's just one of those things that I gotta incorporate into my life everyday." ~ Amani Toomer, NY Giants Wide Receiver _______________________________ “Gwen Lawrence has been a personal friend of mine for over ten years. She has developed a unique profession that combines the best from the world of Yoga and Massage Therapy. She combines conventional stretching strength and balance training with the teachings ...
Become A PYFS Licensed Coach
"Want To Learn How To Build A Thriving Yoga Business & Be A Recognized Expert In Your City???" Learn The System I Used To Becoming The 'Go To' Yoga Coach In NYC For Celebrities And Sports Teams... If It Can Be Done Here - It Can Be Done Anywhere! Put The Power of The "Power Yoga For Sports" Brand Behind Your Name And Leverage Our Success... Learn The "PYFS" Routines For The Most Common Sports - So You Can Give Custom Workouts To Teams In Your Area... Have An Exciting, Lucrative Yoga Business - Where You're Constantly Working With Motivated, Fun Clients That Happily ...
More Featured Posts
Lifetime Network Features Gwen Lawrence
The Lifetime Network and the Health Corner Show recently featured me and the work I do with not just athletes but with people that struggle with diseases as severe as Multiple Sclerosis. The healing powers of the type of Power Yoga I teach go way beyond the needs of a player with a sprained ankle or torn hamstring… var playerhost = (("https:" == document.location.protocol) ? "https://www.ezs3.com/secure/"... [Read more]
Top 10 Sports Injuries!
Top 10 Sport Related Injuries – And The Power Yoga Pose To Avoid Them!!! Be grateful you're not this guy... Ouch! The most common reason for sport related injuries for a recreational athlete to a Pro, from age 10-80, is over use and abuse. In my experience most injuries arise because athletes disconnect from their body. Their eye is on perfection, their job or beating the next kid, and... [Read more]
Why Do My Heels Hurt?
Plantar Fasciitis: How To Heal The Sole By Gwen Lawrence For athletes, this is one of the most common sources of heel pain. Plantar Fascia is a ligament that connects your heel bone to your toes. Strain to the fascia weakens it causing pain and swelling in the heel. It is a problem that plagues football players, tennis players, soccer players and basketball players every day. Causes: [Read more] Read More →
Do You Make These Breathing Mistakes?
BREATHING IS BELIEVING: THE IMPORTANCE OF NASAL BREATHING By Gwen Lawrence I grew up in an age of Jane Fonda marathons and No pain No gain mantras. Where the way of the warrior was breathing in through the nose and out through the mouth. I lived my life this way as an exercise enthusiast and dancer through college, with out ever questioning the theory. Now I know better. Question everything! ... [Read more]
Warrior One
A pose of fire, bravery and virtue, Warrior one is a pose that is highly recognizable for the beginning Yogi to the advanced. One of the first poses learned in yoga, it is a nice time for the practitioner to feel their grounding and set their intention for practice while building heat. How To: Warrior One Start in a standing straddle pose on your mat. Make the distance between your feet approximately... [Read more]
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