Hi there once again!

I am trying to monitor my diet but I cannot able to list it down so I guess I am not gonna start again next week.

Here’s what I did for this week….

MONDAY

9-10:30 AM - DANCE for 25 mins. Crunches and Hula for 5 mins.

6PM –  HULA for 5 mins

TUESDAY

11AM Hula 5 mins

2pm 25 mins jogging outside

Crunches

8PM hula 5 mins

WEDNESDAY

8:30 AM hula

20 mins dance and crunches

THURSDAY

10Am Hula 5 mins

15 mins dance and crunches

10PM Hula 5mins

FRIDAY

no exercise

SATURDAY

Hula 5 mins

SUNDAY 

30 mins basketball with kids and hubby @ the park

WEIGHT UPDATE: 15.2lbs

I wish this will continue to improve, I still can’t not eat in the evening coz thats the only time my family and I eat together. I am also eating chocolate and soda but I am trying to lessen it too.

Haven’t check my weight today, but last Friday I checked it and it’s 115.4, that means I lost .2 coz I am previously 115.6 when I started exercising again. I hope this will continue to improve, next week, I will plan to lessen my carbs intake and change it to veggies and more protein instead:)

Goodluck to me!

Day 1 (MONDAY)

—-NO EXERCISE —-

Day 2 (TUesday)

—-50 jumping jacks only —-

Day 3 (Wednesday)

10:30AM 50 jumping Jacks

10:45 25 mins Zumba

11:10 My beginners Crunch Routine

4pm 3 minutes hoola using acuhoop

Day 4 (Thursday )

1:15  50 Jumping Jacks

1:30-2:40 @ the gym

- 17 mins threadmil

- arm exercises

-crunches

7PM  Hula Hoop DAY2 – 3mins

Day 5 (Friday )

——

Day 6 (Sunday)

10am – HUla Hoop DAY3 – 3 mins

I started to use my Acuhoop that I purchased last week. Let see if it works with me.

Like what I said I am really serious about getting rid of my yuckie tummy so I am hoping this will help me trim my fats.

Acuhoop is not only for loosing weight, it’s also massaging our body, so two in one right? You get to relax while trimming some fats.

I choose 5lbs for adult 120 – 130 lbs though I only weigh 115.6lbs right now.

I am expecting a slight muscle pain after using it yesterday but I didn’t maybe because I used a trim belt when I used it. I will try to use my hoop without the trim belt later….goodluck to me!

Hello there! I’m back! This time, it’s certainly for real! New Year, New life, New routine, New goal! I am planning to go back to a healthy life. I want my energy during my dancing days back. I want to be energetic again, finally trim my tummy and lose some weight!

My current weight is 115.6. I lose weight for the past months without doing an exercises so I am confident that I will be able to lose more weight if I put some work out. Let’s see if I do my 1 and half hour work out at the gym….

My Current Weight  115.6lbs

Vital Stats: Bust 87cm

                     Waist 89 cm

                   Tummy Line

                   Hips 95cm

TARGET WEIGHT (lbs)   - 110lbs

————

Day 1 (Monday) 4pm

My daughter and I went to the gym in the clubhouse today. I did some walking  (3.5 – 4.5 mph)  and running   (6.4 mph) for 18 minutes in the treadmill and did some crunches

15 counts (3 times) Regular Crunches on the Floor

15 counts (3 times each side) Oblique Crunches on the Floor

————

Day 2 Tuesday, 8AM

15 counts (3 times)  Regular Crunches on the Floor

15 counts (3 times each side) Oblique Crunches on the Floor

15 counts (3 times)  Bicycle Crunches on the Floor

15 counts (2 times) Crunching by  Leg lifts

Day 3 Wednesday , 1PM – 2:30PM

25 minutes treadmill with (172 heart rate) wohoooo!!! it’s more than  20 y/o heart rate!

After treadmill, same routine…

- crunch

- weights for my arms

Day 4 Thursday, 1PM – 2:30PM

20 minutes treadmill

same routine – did bunch of crunches and did some weights

Day 5 Friday,  5PM

I did my 20 min treadmill as usual,

did my usual crunching and weights

———–

I am so glad I finished my work out straight for the week. I can’t wait for better result soon!

Goodluck to me!

Any ideas how to loosen up your calories and fats in the body? Share it with us now!

Look what I bought here…. an ACU HOOP!!!!

Acu Hoop 5L – 5 lb. large size 

for adult weighing 120 to 300 lb., dia. 41.5″, pipe 1.3″- 1.8″ wavy ridges

Regular Price: $45.00

Promotion: $37.00

Shipping $9.00

I am so desperate to trim my yuckie tummy! I am really serious this time and I am so willing to do everything to get rid of it! This is one of the solution I thought aside form crunching and planning to buy herbal suplements. Thanks to Emzkie who has a very nice abs and guess what? she used this one!!! Isn’t amazing? You got to enjoy playing with your hoola hoop and you can get some sexy benefits! It can sculp the muscles of abs, arms and legs!

Acuhoop acording to Sports hoop  is made from plastic and is covered in foam rubber padding. It has ridges on the inside lining of the hoop. Acu Hoops weighted 3 lb. to 5 lb. for adult exercise and workout purpose. Acu Hoops have patented ridges design and all sizes are most popular item in the world.

How to use this? Watch this video I got in you tube…

As New Year start, I decided to make my New Year’s Resolution list. I want something new and make my year productive this time! My number one resolution is to get fit. Start go to the gym, have a 20 -30 minutes run and crunches two times daily. 

In terms of food, I don’t have plan on changing them. I guess my food is just right for me. I don’t eat that much so I will focus on getting my heart health first, trim some of my fats and loose weight at least 100lbs.

So there! I am 115.6 lbs right now with 36 inches tummy line. Let’s see what I got!

Good luck!

I requested a running shoes from my hubby this Christmas, it didn’t came exactly on Christmas but it was already on it’s way this year! To start a new routine for this year, I plan to have my daily exercise in the gym and I need these pair of running shoes, Thanks to my hubby! I can’t wait to use it already!

Exercise balls are a confusing piece of equipment for a lot of people and too many overlook them entirely as something silly and pointless. If you learn how to use them properly you may be surprised how effective and useful this lightweight and easily stored piece of equipment can be.
The Crunch
This is pretty simple. It’s an abdominal crunch but rather than lying flat you lie with your back on top of the exercise balls and your feet flat on the floor below bent knees. This has a lot of advantages over floor exercise. Firstly, the softness of the ball is much better on your lower back than the hard floor that many people exercise on. Secondly, because of the curve of the ball you have a much broader range of motion and can actually arch your back to achieve greater extension.
The Tricep Extension
Speaking of extension, this exercise is similar to a push up but your forearms are placed on the medicine ball and then arms are extended while rolling the ball toward you. This is a surprisingly intense work out for the entire arm as you activate many more muscles than usual to keep your balance during this motion. Many routines based around swiss balls utilize the difficulty of balance to increase muscle activation in this way.
The Wall Squat
Lastly is a leg exercise. Place the exercise ball between your back and a wall. Do a squat as normal but press your back into the ball. This shifts your center of gravity slightly and is easier on the knees. Lower yourself until your knees make a 90 degree angle hold and rise. If you would like to intensify this exercise hand weights can be used.
These are the most basic exercises I suggest for use with exercise balls but after just a little time utilizing these you will see the benefits of this often overlooked exercise tool.

Even if I have never went on a full-blast diet or special workout regimen, I know how hard it is to lose weight. Just watching an episode of The Biggest Loser is more than enough to convince me that losing weight is a battle. I take my hat off to the hardworking fitness trainers of the contestants in that show. There are times when the trainers look as if they are ready to give up, especially when there doesn’t seem to be any improvements in the people they supervise. Yet, you would see them every day, working their butts off to help these bunch of overweight people get into shape and gain renewed self-confidence.

There was even one episode I watched where the contestant was just about ready to forget her battle plan and just binge on tempting food. But through her personal trainer’s hard work and dedication, she was able to hold off her cravings and focus on her goal.

Are you trying to lose weight? This post isn’t meant to discourage you. All I’m saying is that to effectively lose weight, you need someone behind you; someone like a  personal trainer East London to guide you and push you harder. Without someone to motivate you, your weakness might just overwhelm you until you cave in.

I am thankful that my weight is not increasing yet decreasing ever since I came here. Before I flew here my friends and my gym mates used to tell me that I will gain weight once I live here in Arkansas. They said that the most common problem here is obesity and I don’t want that to be my problem too. So when I got here, I monitored my food intakes and my activities. I started this meme “get lost’ and invited some mommy bloggers who wanted to lose weight with me. unfortunately it didn’t pursue. I got busy with my kids when they started to go to school.  But even it didn’t pursue, I still continued my diet and my activities though sometimes I am not be able to do due to so many things that I have to prioritize.

I wish my weight 115.2 from 119 will just stay as it is or decrease more of it.