Pushing the RESET button.. My experience with Ido Portal.

Pushing the RESET button… AGAIN. My experience with Ido Portal. For those of you unaware.. I personally have always sought out a teacher or coach who can: 1. Make me a better Coach 2. Make me a better athlete There are so many ‘Coaches’ or ‘Trainers’ out there that simply become ‘fossilized’.. They get a [...]

Creating Silence from Chaos

Leo Babauta is the creator of zenhabits. I’ve read all his books and check his site regularly. His message is very simple: ‘De-clutter your life in all aspects”.. Enjoy! Creating Silence from Chaos Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so [...]

NEW YEAR – PALEO CHALLENGE – EVENTS!!

NEW YEAR – PALEO CHALLENGE – EVENTS!! 1.  Winning the Game of Life Workshop  - With Dr. Thorin Gault Why is it that we know that we aren’t all living the lives of our dreams? Why do we know WHAT to do, but don’t do it? Why do others get great results easily, while we [...]

BEing an Alpha Wolf (2012)..

BEing an Alpha Wolf.. One of my mentors Charles Poliquin often refers to the ‘Alpha Wolf’ principle.. “There are two types of people in this world. Alpha Wolfs and everyone else.” When I first heard him say this I thought, ‘it’s true.. There are those that talk and those that act. The funny thing is most [...]

Happy Holidays Everybody!!

Another crazy year has passed. The Evoultion of what started 8 years ago in 10 x 10 sunroom never ceases to amaze me.. It’s truly amazing to be a part of. I am honored and very thankful to do what I do. That being said.. We push forward. And we push even harder than ever [...]

KIDS SATURDAY

SATURDAY WARM UP: 3 rounds 10 carioca 10m frog jump 10m  walk with sand bag on head Skill Focus Goblet squats 3-3-3-3 WOD 4 rounds 10 sit ups 5 pull ups 15m sprint GAME!! 10-14 Front squat 3-3-3-3 Push press 3-3-3-3 WOD 3-4 rounds 1 min rest between rounds 10 sit ups 5 pull ups [...]

Focus

FOCUS.. After many years in the Iron game what keeps me around is the amazing FACT, that YOU NEVER STOP LEARNING.. Last weekend I took 7 of my best ‘adult’ lifters (and a photographer) to Toronto to train with Coach Varbanov and his family. Coach Varbanov is a world record holder and comes with 30 [...]

Lifestyle..

Lifestyle… “Tyler, I need to freeze my membership. The Christmas season is too much for me to handle.” “Tyler, I’m strapped for cash due to Christmas, I need to not workout for a month”. “Tyler, I know you say ‘easy on the cardio’ but I just can’t seem to get results. Don’t I need to [...]

QUADZILLA!!!

Quadzilla!! Ladies (and men) give this a read and let me know.. It’s all about body image and how ridiculous the world can be at times. More importantly, read the post by ‘Jamie’ after the article.  Any gal who thinks her strong legs or muscles of any kind are not attractive – THINK AGAIN! balancedbites.com/2011/11/monday-motivation-i-used-to-hate-my-thighs.html#comment-3788

The aftermath of our 5 week CrossFit wave..

THE AFTERMATH OF OUR 5 WEEK CROSSFIT WAVE… First off.. My own results from the wave.. I started the wave with full force, doing each and every cashout or ‘wod’ each day. After about 2 weeks I started to breakdown and had to reduce my cashouts to 2-3 a week with weightlifting and more specifically [...]

Next Page »