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Allison Bennett

The 1st Athlete of Month for 2012 is Ally B…great work Ally!! I have been with BCF f...
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friday 2-10

Warm

MAIN

Power clean @ 155/105 x 15

Chest 2 Bar pull ups x 5

Power clean x 12

Chest 2 Bar x 5

Power clean x 9

Chest 2 Bar x 5

Power clean x 6

Chest 2 Bar x 5

Power clean x 3

Chest 2 Bar x 5

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