Welcome to Healthy & Wellness With Lindsay

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!

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What Clients Are Saying:

"My energy levels are through the roof which has enabled me to be more active and social. The ideas and information that came out of our conversations will be useful tools in my future." - John Predom, Vergennes, VT ____________________________________________________ "Lindsay did an incredible job of working to understand my dietary needs of having both IBS and lactose-intolerance; giving me nutritional and life-style suggestions to help cope with these conditions. I really enjoyed Lindsay's holistic approach to nutrition counseling and would recommend it to anyone looking to improve their overall health and lifestyle." - Emily Bergeron, Beverly, MA ____________________________________________________ "With Lindsay's support I was able to motivate myself to find a job that I love and work through the ending of a dysfunctional and somewhat emotionally abusive relationship. Over the past 8 months Lindsay has provided me with the support and motivation to help me lose weight, feel better and eat healthier." - Catherine Costanza, Brookyln, NY ____________________________________________________ Read More
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