Posted on 19 January 2012
I’ve often heard it said that you can’t fire a cannon from a canoe. The phrase seemingly dates to naval warfare from the 1800s, but the expression has been popular with fitness instructors and personal trainers who maintain that to “fire a cannon” (build strong arms and legs) you can’t do it from “a canoe [Read more...]
Posted on 11 February 2012
Patrick writes: After looking at some of the Sock-Doc’s videos on the Natural Running Center site and trying to find out how to deal with some pains on both the inside and the outside of my right knee, it appears to me that there is similarity between Dr Gangemi’s methods and Trigger-Point Therapy. Is this accurate? [Read more...]
Posted on 11 February 2012
On a regular basis, health and fitness journalist Gretchen Reynolds, who contributes to the Well Blog of the New York Times, has done a stellar job writing about the information, studies, and reports emerging rom the frontlines of exercise research. The topics are timely, and she is able to expertly highlight the salient facts. Best [Read more...]
Posted on 02 February 2012
Trail Runner Nation is a community-centric website that’s supported by aficionados of the off-road. Their motto is “Run Strong and Run Long. They recently invited Dr. Mark Cucuzzella, our fearless leader of the Natural Running Center, to share his views in a podcast. It’s a fun, informative and doozy of an interview. Listen here if [Read more...]
Posted on 02 February 2012
Camille Herron, who placed 26th at the 2012 U.S. Olympic Marathon Trials with a PR of 2:37, has an interesting personal story. Years ago, she was a self-described “hobby jogger” with a top time of 19 minutes for the 5K. Then she got serious, really serious about running. She went minimalist. Camille writes on her [Read more...]
Posted on 31 January 2012
Posted on 18 January 2012
Blaise Dubois, the great running maestro from the Great North and founder of The Running Clinic, is never shy when it comes to expressing his well-researched, expert opinions about form, footwear, and function. The following essay by Blaise, “10 Good Reasons to Run in PECH shoes (Pronation control and/or Elevated Cushioned Heel)”, recently appeared on [Read more...]
Posted on 18 January 2012
A regular reader of Natural Running Center’s website, Patrick sent us the following essay– which in the interest of runners everywhere, we’d like to share. To misquote Thomas Paine, “these are the times that tries men’s soles.”– NRC I am a barefoot runner from Cuyahoga Falls, Ohio. As I get better at running barefoot, I [Read more...]
Posted on 05 January 2012
In the following essay, which appears in the current issue of Podiatry Today, Dr. Nick Campitelli, a health and medical advisor to the Natural Running Center, who is board-certified by the American Board of Podiatric Surgery, addresses a hotly debated topic in professional foot-treatment circles. Tackling The 10 Myths Of Barefoot Running by Nicholas A. [Read more...]
Posted on 27 December 2011
Posted on 24 December 2011
A month ago, running form guru Jae Gruenke was kind enough to email me with some of her learning and observations from years of experience teaching and developing a program now called The Balanced Runner. She has taught hundreds of runners at her clinics in New York City. She has also helped three-time Olympian Jen Rhines. From [Read more...]
Posted on 22 December 2011
Action picks up around the 1:10 mark.
Posted on 19 December 2011
Dr. Mark Cucuzzella and Two Rivers Treads want your old, and they mean really old, running shoes for their new “Shoeseum” that will originally be housed in the Shepherdstown, West Virginia store. Vintage sneakers from the 60s and 70s are especially wanted (flat-sole, thin treads, lightweight, little cushioning). This makes one think how running has [Read more...]
Posted on 07 December 2011
Kevin Lyons, an Austin-based runner, journalist, and blogger at 5Ksandcabernets.com, posted an interesting take on how speed is indeed relative when compared to distance covered. Kenya’s Patrick Makau set the world record time for a marathon by running the Berlin Marathon in 2 hours, 3 minutes, 38 seconds (2:03:38). Makau’s minute-per-mile pace was a blistering [Read more...]
Posted on 04 December 2011
by Jason Robillard. Go to any road race. Stand at some random spot along the course. Watch as the runners pass. Count how many land with a heavy over-striding heel strike. It’s obvious this style of running is still extremely popular. Hell, it’s even advertised for products that are supposed to be designed for midfoot [Read more...]
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Ask Experts
Posted on 14 October 2011
Dear Mark, I follow your site and blog and your writings have been a powerful influence in getting me to start running again at age 48. After many years and many injuries I finally heeded to the doctors’ advice that “running causes injuries” and “running is not for everyone.” Doctors and experts told me that [Read more...]
Barefoot
Posted on 20 October 2011
In the hand-me-down spirit of Ambrose Bierce’s “Devil’s Dictionary,” Josh Sutcliffe, aka Barefoot Josh, has created a list of barefoot and footwear terms and their definitions. Josh says that he “likes to run, write, and draw.” He works at a Dog Daycare facility, which means he plays with dogs all day. Visit his running blog here: barefootjosh.com where [Read more...]