All Things Gym

Stumbled across this slopy grip training toy. Tickle me GripMo.



Looks like fun, but it comes at a hefty $140. So much for that.

I like the idea of using odd objects to challenge your grip. But I would probably settle for the Elite FTS Grenades or the good ol' DIY baseball pull up grips.

So the moral of the story is: Look around you and see if you can improvise and build training equipment yourself (or know somebody who's got the skills).

Do you have a DIY grip training tool? I'd love to see it.

Q: How does the beast himself, Konstantin Konstantinovs, train his grip?

A: with a 350kg (771lb) fat grip (50mm) trap bar box deadlift.

Try this grip intensive pull up variation.

Pinch Grip Rafter Pull Ups

Jedd from the DieselCrew posted a detailed review of various thick bar handles.

He lists the pros and cons of Tyler Grips, Fat Gripz, and Grip4orce Handles.

I own a pair of Fat Gripz, but I don't use them that often. However it's a nice addition if you want to mix things up in your training.

In Paleo Solution Podcast #110 Greg Everett shares his opinion on using a mixed grip for deadlifts.

Question is at 41:22 on straight leg deadlift grip.

Notes:

• he does not use it (he's not a powerlifter)
• doesn't like position it puts the supinated shoulder in
• excessive strain on biceps tendon
• tends to get people facing the bar a little crooked
• we are talking straight leg deadlifts, not max deadlift
• purpose is strengthen the back, hamstring and glutes, not to strengthen the grip
• doesn't see a need for mixed grip

What if you have a weak grip?

• try double overhand grip, with hook grip (tape your thumbs)
• use straps
• using straps does mean your not using your grip, hand still has to work

This post on reddit reminded me how awesome homemade grip strength tools like baseballs, tennis balls and softballs are.

If you have ever been to a climbing gym you probably have seen these things before. They are a cheap, but valuable addition to your home gym.

Click here for a tutorial by Ross Enamait on how to build your own.

You don't have to restrict yourself to just softballs. Try hanging different kinds of odd objects to keep things interesting.

Over at the Diesel Crew Jedd shares a quick tutorial on