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February 10, 2012
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On pain and injury
Pain resulting from a chronic condition or injury is one of the biggest challenges to weight control, and can lead to a downward spiral of unhealthy habits, depression, and ultimately, a great deal of weight gain. Injury can even be …
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It takes a village to raise a healthy person
February 8, 2012
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14 Comments
...it really does. I have had the good fortune to be among the "villagers" for this Real Life Biggest Loser. More...
How to Blog Your Way to a Healthy Weight
February 7, 2012
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6 Comments
I am very intrigued by the habits of people who have lost a great deal of weight through healthy lifestyle More...
Stress Becomes You
February 4, 2012
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5 Comments
The success or failure of your ability to lose weight lies squarely on how well you manage the stress in More...
Low Carb vs Low Fat vs Just Eat Less
February 3, 2012
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10 Comments
So many dogmatic claims are flying around about low-carb diets being the weight loss and cardiovascular health panacea. Almost every More...
FUdiet Wins Healthline.com BEST HEALTH BLOG 2011 Contest
February 1, 2012
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3 Comments
I am thrilled to report that FUdiet has won the Healthline.com Best Health Blog of 2011 Contest! See the press More...
Trek Desk Review: A Great Way to Reduce Sitting Time
January 30, 2012
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4 Comments
I take great pride in the fact that I exercise regularly, but my pride got knocked down a few notches More...
I’m Half the Girl I Used To Be
January 28, 2012
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1 Comment
Name: Ginny Thompson Age: 45 Occupation: disability examiner All time high weight: all time highest recorded is 348.6 at 5'3" (BMI=61.6). I think More...
Dr Sherry PagotoI am Dr. Sherry Pagoto, a licensed clinical psychologist and an Associate Professor of Medicine at the University of Massachusetts Medical School. My expertise is in health, nutrition, fitness, weight management, depression, stress, cancer prevention, and type 2 diabetes.
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In A Word: How Do You Feel Right After You Exercise?
December 14, 2011 · 33 Comments -
Something’s Got To Give
August 24, 2011 · 28 Comments -
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September 8, 2011 · 18 Comments -
Declare War on “The Fat Trap”
January 7, 2012 · 17 Comments -
It takes a village to raise a healthy person
February 8, 2012 · 14 Comments
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On pain and injury
February 10, 2012 · No comments -
It takes a village to raise a healthy person
February 8, 2012 · 14 Comments -
How to Blog Your Way to a Healthy Weight
February 7, 2012 · 6 Comments -
Stress Becomes You
February 4, 2012 · 5 Comments -
Low Carb vs Low Fat vs Just Eat Less
February 3, 2012 · 10 Comments
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mbfgmike: Thanks Rachel!! without the support I would not have gotten the result...
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mbfgmike: Thanks Joey!...
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Rachel: Great story! So glad you found your balance and such a great network ...
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Joey Sano: Bad ass dude..., killing 'em with success!!!...
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mbfgmike: I love this article Sherry! It helps me understand a few people I know...