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John Townsend
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Recent Posts

Reduce Your Stress at the End of a Fishing Line
The Hidden Power of Smiling
Act As If You Are Feeling Good
Do Something Positive for Someone Else
Stop, Think and Choose – The Art of Making Positive Life Choices
Depressive Slumps and How to Treat Them
Stress Reduction Hobbies: Sailing
Simple Stress Strategies: Walk an Expansive Beach
Manage Your Stress with the Magic of Music
The Users Guide to Brain Chemicals Controlling Stress, Mood and Emotions
A Useful Tool for Stressed Out Mums and Dads
Being Curious Makes Life Worth Living
Stress is My Motivator
Important Things You Need to Know About Negative Memories
Do You Make These Common Mistakes With Your Interpersonal Communications?

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