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About The Bar Method  •  What It Is  •  How It Works  •  Success Stories
 Studio Locations  •  DVDs and Accessories  •  Moms To Be
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Corporate Press Room   •  The Bar Method Home Page
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what is the bar method? spacer
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the bar method — integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

people are saying — "It's the best full body workout for me..." "The Bar Method has completely changed my body..." Read the success stories>

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See pictures & stories>

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See our archives with more rave reviews>
     
bar method celebrity students
Who are they?>
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bar method exercises
reshape the body

See how>
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history of the bar method

The Bar Method is based on the technique of Lotte Berk, (shown left), a German dancer who fled the Nazi’s in the late 1930’s and came to London with her British husband. See more> 

 

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studio locations:

There are Bar Method Studios in: California, Colorado, Connecticut, Illinois, New Jersey, New York and Washington, with more coming soon.

Find Your Studio>
Reserve and Buy Classes Online>

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bar method exercise dvds
No ballet barre required

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See Details
& View Clips>

 

move it at home — "The Bar Method is a great way to sculpt your body without lifting weights. Since it is quick paced, you get a bit of an aerobic workout too."
Fitsugar  More>

This DVD is definitely going to become part of my fitness rotation. I'm a fan, for sure, and I think you would be too.
That's Fit  More>

"Increase your core strength and flexibility at home with The Bar Method: Accelerated Workout and The Bar Method: Change Your Body."
People Magazine  More>

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See common questions & the answers you've been waiting for>

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Visit the Bar Method
blog
for in depth articles on fitness>

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The Bar Method receives
best workout awards
from LA to Chicago. See details>

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The Bar Method Home Page  • About The Bar Method  •  What It Is  •  How It Works  •  Success Stories
 Studio Locations  •  DVDs & Accessories  •  Ask Burr  •  Moms To Be
Corporate Press Room  •  Burr's Bar Method Blog  • Studio Franchising • Contact Us

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The images on this page and on every part of this website are the copyrighted property of The Bar Method.
 They may not be copied or reproduced in any form without the express written consent of The Bar Method corporate office.
Copyright © 2011 The Bar Method, Inc. All rights reserved.

 


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