Post

All of last weeks posts in one easy to find location:

Super Bowl XLVI
The Giants are Super Bowl Champions!!!!!
Workout of the Week: Weight Loss for Beginners
Did You Know … increase your production of human growth hormone and testosterone
Would You Drink a Bacon Milkshake?
Health and Fitness News Room: Fit Friday
Want to lose 20 or more pounds- Quickly, Safely, and effectively?
Quote: ” If you don’t do what ‘s best for your body…
Health and Fitness News Room: Sharecare Fit Friday
The World Of Crossfit
Quote: If there is no struggle…
Weekend Workout: Circuit Workout
Health and Fitness News Room: Sharecare Fit Fridays
Quote: I may not be there yet…
Spartan Race
Good Eats: Pan-Seared Scallops on Linguine with Tomato-Cream Sauce

FROM THE CREW @ MadSweat
Welcome to all our new and old followers! THANKS FOR FOLLOWING US! Have a great week and stay active!

Post

Good Eats

Pan-Seared Scallops on Linguine with Tomato-Cream Sauce

Ingredients

Preparation
1 cup dry white wine
1/4 cup minced shallots
2 tablespoons fresh lime juice
1 tablespoon grated peeled fresh ginger
2 tablespoons whipping cream
1 tablespoon butter, cut into small pieces
2/3 cup chopped seeded plum tomato
2 tablespoons chopped fresh cilantro
1/4 teaspoon salt
1/8 teaspoon black pepper
1 1/2 cups hot cooked linguine
Cooking spray
3/4 pound large sea scallops
1/8 teaspoon salt
Chopped cilantro

Combine first 4 ingredients in a medium skillet; bring to a boil. Cook until reduced to 1/2 cup (about 5 minutes). Drain mixture through a fine sieve into a bowl, reserving liquid; discard solids.
Return wine mixture to skillet. Add cream; cook over medium heat 1 minute. Add butter, stirring until butter melts. Stir in tomato, 2 tablespoons cilantro, 1/4 teaspoon salt, and pepper. Add linguine; toss well. Cover and keep warm.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle scallops with 1/8 teaspoon salt. Arrange scallops in pan; cook 2 minutes on each side or until done. Add scallops to pasta mixture; toss gently to combine. Garnish with cilantro, if desired

Cooking Light

(Source: blog.madsweat.com)

Post

Good Eats

Pan-Seared Scallops on Linguine with Tomato-Cream Sauce

Ingredients

Preparation
1 cup dry white wine
1/4 cup minced shallots
2 tablespoons fresh lime juice
1 tablespoon grated peeled fresh ginger
2 tablespoons whipping cream
1 tablespoon butter, cut into small pieces
2/3 cup chopped seeded plum tomato
2 tablespoons chopped fresh cilantro
1/4 teaspoon salt
1/8 teaspoon black pepper
1 1/2 cups hot cooked linguine
Cooking spray
3/4 pound large sea scallops
1/8 teaspoon salt
Chopped cilantro

Combine first 4 ingredients in a medium skillet; bring to a boil. Cook until reduced to 1/2 cup (about 5 minutes). Drain mixture through a fine sieve into a bowl, reserving liquid; discard solids.
Return wine mixture to skillet. Add cream; cook over medium heat 1 minute. Add butter, stirring until butter melts. Stir in tomato, 2 tablespoons cilantro, 1/4 teaspoon salt, and pepper. Add linguine; toss well. Cover and keep warm.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle scallops with 1/8 teaspoon salt. Arrange scallops in pan; cook 2 minutes on each side or until done. Add scallops to pasta mixture; toss gently to combine. Garnish with cilantro, if desired

Cooking Light

(Source: blog.madsweat.com)

Post

Spartan Race

Good luck to all the Arizona Super Spartan Race competitors! Especially Crystal and Mary the Madsweat Team!

Queen Gorgo: Spartan!
King Leonidas: Yes, my lady?
Queen Gorgo: Come back with your shield, or on it.
King Leonidas: Yes, my lady.

Post

FIT FRIDAYS

Happening Now! What’s the shape of your heart? Join MadSweat Trainer Crystal Reeves and other Sharecare Elite Trainers on twitter and get the inside scoop on all forms of cardio, circuit training and how to get heart-healthy in a flash, in a Live Q&A! Use #SCFitFridays

(Source: blog.madsweat.com)

Post

Weekend Workout

30 Minute Circuit Workout

Click on link below to download the full printable workout.

→ Download the Weekend Workout

(Source: blog.madsweat.com)

Post

FIT FRIDAYS

Fitness for Your Heart

What’s the shape of your heart? If the thought of climbing a flight of stairs gets your heart pounding – it’s time to talk with our heart-friendly fitness experts. They’ll give you the inside scoop on all forms of cardio, circuit training and how to get heart-healthy in a flash. Join MadSweat’s very own Sharecare Elite Trainer Crystal Reeves as she answers questions with @sharecarenow on Twitter today at 12-2pm EST. Follow us @madsweat on Twitter and get your questions answered by Sharecare Fitness Experts. Make sure you use #SCFitFridays

Click on the picture for more information.

Post

THE WORLD OF CROSSFIT The world's hottest new workout system is also the most controversial. Are you ready to join the WOD squad?

Post

"If you don’t do what’s best for your body, you’re the one who comes up on the short end."

Julius Erving

(Source: blog.madsweat.com)

Post

Want to lose 20 or more pounds - Quickly, Safely, and effectively?

Your head weighs about 10 pounds. When “seated” in neutral posture (where it should be) it weighs “nothing” For every inch your head “falls” forward it’s weight doubles. Slight forward head 20 lbs. Correct alignment zero pounds. Get adjusted lose 20 pounds :)

It is simple physics and gravity’s affect on weight and I make light or it. However, it is quite serious and could simply be sabotaging your efforts.

(Source) Eric B Shay