400M Run, 100 Scissor Jumps, 400M Run

45 pound weight vest from start to finish

Post time to comments

Here is a video of the movement-

2 rounds with 5 minutes rest in between.

Set up an axle with 2x body weight(or more) at 18″ from the floor.  Usually this is just below the knee.  Dead lift the bar for max reps in 60 seconds.  Rest 5 minutes and repeat.

Post load and reps to comments.

2-4-6-8-10 Atlas Stone Clean and Jerk

4-8-12-16-20 Dynamic Stone Pushups

Men @ 95 pounds.  Women @ 65 pounds.

Here is a video of 2/4 and 4/8.

50 GH Situps and 50 Back Extensions for time.

Tomorrow is a rest day.

Post time to comments.

750M Row and 600M run.

1 Round for time.

This is a max effort so don’t hold back!!!

In other news–check out the upcoming events page for Hybrid Athletics–this includes all the European tour dates, upcoming seminars, and Hybrid Challenges.

hybridathletics.net/upcoming-events/

Unlimited Attempts at a 1RM Front Squat.

Post loads and videos to comments.

STRONGMAN CONTEST ANNOUNCEMENT!!

February 25th Strongman Contest at Hybrid Athletics

Register in your weight class here hybrid-athletics.myshopify.com/products/copy-of-hybrid-competition

Event 1—90 Second Time Cap

Farmer’s Carry x 50 feet, Keg Carry x 50 feet, Backward Tire Drag x 50 feet

Men’s Divisions

Under 175 Class–175, 200, 125

Under 200 Class–200, 225, 150

Under 231 Class–230, 250, 170

Over 232 Class–260, 275, 185

Women’s Divisions

Under 130 Class–95, 100, 75

Under 155 Class–125, 125, 90

Over 156 Class–145, 156, 105

Event 2—90 Second AMRAP

Yoke Carry x Max distance in 90 seconds

Men’s Divisions

Under 175 Class–525

Under 200 Class–575

Under 231 Class–625

Over 232 Class–700

Women’s Divisions

Under 130 Class–250

Under 155 Class–320

Over 156 Class–360

Event 3—90 Second AMRAP

Atlas Stone Over 48” Bar(No Tacky)

Men’s Divisions

Under 175 Class–175

Under 200 Class–215

Under 231 Class–228

Over 232 Class–245

Women’s Divisions

Under 130 Class–115

Under 155 Class–130

Over 156 Class–145

Event 4—90 Second Cap—Sponsored by Brute Force Sandbags

Visit BruteForceSandbags.com and Facebook.com/bruteforcesandbags

Overhead Press Medley x 1 rep each implement

Sandbag, Dumbbell, Axle, Log, Barbell

Men’s Divisions

Under 175 Class–120, 100, 180, 180, 205

Under 200 Class–140, 110, 200, 200, 225

Under 231 Class–160, 130, 220, 220, 245

Over 232 Class–180, 150, 240, 240, 265

Women’s Divisions

Under 130 Class–70, 55, 105, 95, 135

Under 155 Class–85, 65, 115, 110, 145

Over 156 Class–100, 75, 125, 120, 155

Event 5—3 Minute AMRAP—Sponsored by Progenex Recovery 

Visit ProgenexUSA.com

Front Squat Ladder(from the rack)

Athletes must re-rack the bar after each successful round.  Example–1 rep/re-rack/2 reps/re-rack/3 reps/re-rack etc..

Men’s Divisions

Under 175–185

Under 200–205

Under 231–235

Over 232–255

Women’s Divisions

Under 130–115

Under 155–125

Over 156–135

Clean and Press each implement x 1 rep.  Time your effort.  Rest as needed and repeat x 4 rounds.

100 Pound DB(clean with 2 hands and press with 1)

140 Pound Atlas Stone

200 Pound Axle

200 Pound Log

Time to beat is 12 seconds.

Yoke x 100 feet @ 3x BWT

75 Double Unders

3 minute AMRAP.  Rest 3 minutes and repeat x 4 rounds.

Unlimited attempts building up to a 2 rep max weighted dip.

Use a weight belt, vest, or any other object to add weight to your frame.

Check out this video-

Carry a 45 pound bumper plate in each hand x 400 meters.  Unlimited drops.

Bumper is pinched between the thumb and fingers.  Do not use the hole or hold the plate from the bottom.

Women carry 25 pound bumpers.

Post time to comments.  Shoot video if you can.

Check out this video of Chris doing yesterday’s wod.

www.youtube.com/watch?v=0_iQu-uE6wc&feature=youtu.be