February 18th 2012
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Time to Stop Talking About Low-Fat, Say HSPH Nutrition Experts →
It is time to end the low-fat myth, Harvard School of Public Health (HSPH) nutrition experts told food industry leaders at the seventh annual World of Healthy Flavors Conference.
If Harvard says it, it must be true? Right? Right!
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Tagged: healthlinksprimalpaleo
February 18th 2012
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Court rules organic farmers can sue conventional, GMO farmers whose pesticides 'trespass' and contaminate their fields →
(NaturalNews) Purveyors of conventional and genetically-modified (GM) crops — and the pesticides and herbicides that accompany them — are finally getting a taste of their own legal medicine.
Fantastic news both for the farmers that have been abused by Monsanto, and for all the consumers getting sick from their creepy franken-products.
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Tagged: linkshealthprimalpaleo
February 17th 2012
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Go confidently in the direction of your dreams.
Live the life you have imagined.
Tagged: quotesprimalpaleo
February 17th 2012
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Tagged: photosprimalpaleo
February 16th 2012
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Ten Rules for Being Human
by Cherie Carter-Scott
1. You will receive a body. You may like it or hate it, but it’s yours to keep for the entire period.
2. You will learn lessons. You are enrolled in a full-time informal school called, “life.”
3. There are no mistakes, only lessons. Growth is a process of trial, error, and experimentation. The “failed” experiments are as much a part of the process as the experiments that ultimately “work.”
4. Lessons are repeated until they are learned. A lesson will be presented to you in various forms until you have learned it. When you have learned it, you can go on to the next lesson.
5. Learning lessons does not end. There’s no part of life that doesn’t contain its lessons. If you’re alive, that means there are still lessons to be learned.
6. “There” is no better a place than “here.” When your “there” has become a “here”, you will simply obtain another “there” that will again look better than “here.”
7. Other people are merely mirrors of you. You cannot love or hate something about another person unless it reflects to you something you love or hate about yourself.
8. What you make of your life is up to you. You have all the tools and resources you need. What you do with them is up to you. The choice is yours.
9. Your answers lie within you. The answers to life’s questions lie within you. All you need to do is look, listen, and trust.
10. You will forget all this.
Tagged: primalpaleo
February 16th 2012
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Autumn Leaves
Japan.
Tagged: naturephotosprimalpaleo
February 16th 2012
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How 1-Minute Intervals Can Improve Your Health →
How little exercise do we need? The emerging and engaging answer appears to be, a lot less than most of us think — provided we’re willing to work a bit.
Check out tabata training on YouTube for some great examples of short, intense interval training.
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Tagged: linksfitnessprimalpaleo
February 15th 2012
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300k farmers hope for lawsuit against Monsanto →
Around 300,000 organic farmers think that Monsanto, the biotech giant known for genetically modifying Mother Nature’s handwork for profit and pushing over the little guys all the while, is pretty seedy.
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Tagged: linkshealthprimalpaleo
February 15th 2012
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Soda Alternatives
We just posted about how naughty most sodas are, so what are healthy alternatives when you feel the craving for something bubbly?
- Make some fresh juice and add seltzer water.
- Mix some bottled juice and seltzer.
- Cascade Ice flavored seltzer water.
- Share an organic Blue Sky with a friend.
Even if you go organic and avoid the artificial crap, you’re going to have a fair amount of sugar in all of these except the Cascade Ice. The one “downside” to Cascade Ice is that without a low sugar tolerance it won’t taste sweet. However, anyone that’s been doing paleo or primal for a few weeks will find it a delicious alternative to good ol’ water.
Do you have a favorite soda alternative?
Tagged: healthprimalpaleo
February 15th 2012
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9 Disturbing Side Effects of Soda →
Need a reason to break your soda addiction? We’ve got 9, and they’re not pretty.
- Weird fat in weird places
- Diet-soda belly
- Caramel cancer-causers
- Accelerated aging
- Water pollution
- Mountain Dew mind
- Whacked-out hormones
- Dead birds
- Unknown side effects of GMOs
Note: Most of these are backed by scientific studies, including one for diet soda.
Read More »
Tagged: linkshealthprimalpaleo
February 15th 2012
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Peddling for Power
America’s obesity epidemic could be cured overnight!
Tagged: photosfitnessprimalpaleo
February 14th 2012
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Become a Stand-Up Guy: The History, Benefits, and Use of Standing Desks →
In the past couple of years, as studies have come out sounding the alarm on the ill-effects of excessive sitting, the popularity of standing or stand-up desks has soared. Those who have read much of the coverage of this trend might be forgiven for thinking that standing to work constitutes a new hip fad.
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Tagged: linkshealthprimalpaleo
February 14th 2012
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Does outdoor play help keep the doctor away? →
Is modern living resulting in more people becoming disconnected from green spaces and the natural world, at the expense of our health and well-being?
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Tagged: linkshealthprimalpaleo
February 14th 2012
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US firm Monsanto 'guilty' in France poisoning case →
A French court has found the US biotech giant Monsanto legally responsible for the poisoning of a farmer who inhaled a powerful weedkiller.
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Tagged: healthprimalpaleo
February 14th 2012
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Med Ball Push-Ups
Never looked so good!
Tagged: photosfitnessprimalpaleo
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