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Calories Burned

Research the calories burned for many exercises and daily activities and record your daily activities in your personal online calorie counter journal. Select an item below to see the list of activities in that category or use the search box to find the calories burned for many other activities.
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Conditioning Exercises

  • Yoga
  • Calisthenics
  • Weight Lifting

Bicycling

  • Leisure
  • Moderate
  • Racing

Walking

  • Moderate
  • Brisk
  • Very Brisk

Running

  • Jogging
  • 9 min/mi
  • Stairs

Elliptical Trainer Machine

  • Light Effort
  • Moderate Effort
  • Vigorous Effort

Sports

  • Judo, Jujitsu, Karate
  • Tennis
  • Basketball

Dancing

  • Aerobic
  • Ballroom
  • Ballet

Water Activities

  • Swimming
  • Water Aerobics
  • Kayaking

Winter Activities

  • Skiing
  • Sledding
  • Snowshoeing

Home Activities

  • Cleaning
  • Shopping
  • Cooking

Inactivity

  • Sleeping
  • Watching Television
  • Talking

Occupation

  • Walking on the Job
  • Sitting
  • Standing

Home Repairs

  • Painting
  • Carpentry
  • Cleaning Gutters

Lawn and Garden

  • Mowing
  • Raking
  • Shoveling

Miscellaneous

  • Self Care
  • Volunteer Activities
  • Music

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