Power Systems
Just starting out? Need something new or you want to ad to your already home gym. Then checkout power systems, dosent matter if you are just starting out or a just a everyday meat head power systems got you covered for all ages and fitness levels.
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Latest Story
New Plates
sweet, got me a pair of 5 lb plates , total of weight now 50 lbs or so with bar.
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Mixing It Up
For my slacking off these past few days I desired to mix it up a bit and do as may routines as I can. Started off with curls. Back to back with 3 mins rest in between sets Curls w/Ez bar – close grip w/ lb plates 15 reps 10 sets Dumbbells 25 lbs - 15 reps...
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Slacking Off
I been slacking off a bit, been a bit busy lately doesn’t mean I havent been doing anything. Mornings and nights I been doing push up and power squats .. 5 sets 25 reps each one.
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Shoulders
Been a bit on the busy side wasnt able to get any routines in most of this week. Lets not make this a habit and stick to the program.. Did sitting Arnold Presses for this routine. Alt arnie press – 15 sets 15 reps – 3-5 minuets between rest. Upright rows 5 sets 15 reps 1-2 minuets rest between...
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Super Bowl Sunday
No workout for today. Will start up tomorrow and burn off today’s food. Have a safe Sunday all..
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Squats
Dong some dumb bell squats this Saturday morning. No warm ups just went right into the workout. 4 sets 30 reps with the 25 lb dumb bells fast reps 30 seconds rest in between
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Latest News
This just in for the new year.get a $10 off $60 savings in the 2012 New Year. Promo code NEWYEAR10 at Finish Line. Some exclusions apply: The people at this company knows everything about fitness warez, So come in and look around.
Archives
- February 2012
- January 2012
Categories
- Back Arm
- Chest
- Curls
- Dumbbells
- Ez Bar
- Flys
- Forward Raise
- Hammer
- Hello World
- No Workout
- Shoulders
- Side Lateral Raise
- Squats
- Stiff Leg Dead Lift
- Today's Workout
- Wrist Curls
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Mixing It Up
For my slacking off these past few days I desired to mix it up a bit and do as may routines as I can. Started off with...
Read more »
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