Pure Yin
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PURE YIN: BALANCING THE SEASONAL BODY: WINTER
with Dina Amsterdam
Saturday, February 18
1:30-4:30PM
Namaste Rockridge
PLEASE NOTE: THE LOCATION OF THIS WORKSHOP HAS BEEN MOVED TO ROCKRIDGE!
Take a deep dive inward with the profoundly therapeutic and rejuvenating practices of Yin and InnerYoga. This passive deeply relaxing workshop is designed to support the vibrancy of kidney chi – the underlying vitality of physical and energetic well-being. It will “de-stress” you and invite your body-mind to feel calm, delicious and renewed.
The winter season is both the most susceptible time for kidney chi disturbance as well as the most accessible and auspicious time of year to reap its benefits. When kidney chi is out of balance the body-mind is more susceptible to fear, increased stress, colds and flues, disturbed sleeping habits, and joint and lower back issues.
This class is appropriate for yogis at all skill levels.
Cost*: $55
*Payments are non-refundable but may be converted into class credit (minus $10 processing fee) if cancellation is received 72 hours prior to workshop.
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