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Welcome to the Primal Palette

Gather around the campfire with us each day for recipes, meals, photos, videos and news about the primal lifestyle.

"Solid Primal blog, it's in my RSS feed." ~ Mark Sisson, author of the Primal Blueprint

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Welcome international tribe mates. Read Primal Palette in your native language using Google Translate above.

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November 17th 2011

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The Perfect Paleo Pumpkin Pie →

A Thanksgiving classic paleo-ified!

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Tagged: linksrecipespaleoprimal

 

September 21st 2011

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Green Machine Smoothie

  • 12oz cup of water, with about 1.5 inches of ice.
  • Between 1t - 2T of Vitamineral Green.
  • 2 scoops Biochem whey protein. I like the vanilla.
  • 1 organic banana (experiment with other fruits & veggies).

Toss all ingredients into a blender. 30 seconds on ice breaker mode, 1 minute on smoothie. Guaranteed no lunch time crash after this one!

Tagged: gatheringmealspaleophotosprimalrecipesvegetarianbreakfastlunch

 

February 2nd 2011

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Guilt-Free Fruit Salad

Who doesn’t love a good fruit salad? Sadly most recipes call for added sugar, honey, or even cream to make it sticky, and it just isn’t fruit salad tossed in a bowl all alone. Grokta threw this together on a hunch for breakfast last weekend and it was just too amazing not to share! The combination of the juice, bananas, and swishing/shaking lent a creamy texture you’d only expect with naughtier concoctions.

Ingredients

  • 2 bananas, sliced into half inch bites
  • 1/2 cup cored and diced organic strawberries
  • 1/4 cup organic raspberries, gently washed
  • 1/4 cup organic black berries
  • 3 peeled and sectioned mandarins
  • 1 Tbsp organic apple juice
  • 1/2 small organic lemon or 3 teaspoons lemon juice

Directions

  1. Wash, Peel, and prepare all fruits and put them into a lidded bowl.
  2. Add the apple juice and lemon juice
  3. Close with the lid and swish or gently shake until the fruit is coated with the juices
  4. Serve immediately or for best results chill for 30 minutes before serving.

Tagged: snacksprimalpaleovegetariangatheringphotosrecipes

 

January 9th 2011

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Pan Fried Bananas

This is an amazingly easy and delicious snack or addition to breakfast! If you do it right the outside is slightly crispy with bits of caramelized chewy goodness while the inside is delectably warm and super sweet.

Ingredients

  • 1 banana per person
  • Coconut Oil
  • Ground Cinnamon

Directions

  1. With one banana per person, slice to 1/2 inch thick, sprinkle with cinnamon
  2. Have an old jar or can ready to pour hot excess oil into.
  3. Using a skillet proportionate to your batch (I used a 5 inch teflon skillet for 2 bananas) put enough coconut oil to cover the bottom of the pan and stand about 1/3 the height of your banana slices.
  4. Heat the oil at just above medium heat until you can tell it might start smoking soon,
  5. Now add banana slices in a single layer, flat side down in the oil. Immediately turn down the stove to just under medium heat.
  6. Fry the bananas untouched for approximately 1.5 minutes. Flip one over to check for that golden crust. Use your best judgment on extra time, but check in 30 second intervals.
  7. Once you’ve flipped the entire batch over, carefully drain off most of the oil. Leave enough to still coat the bottom of the pan.
  8. Continue cooking for 2 minutes and then serve hot!

Tagged: breakfastgatheringpaleophotosprimalrecipessnacks

 

January 7th 2011

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Stove Top Grilled Teriyaki Mahi Mahi Skewers Recipe

Grokta surprised me with this one the other night and it was so good I went back for seconds and requested leftovers the next day. Easy, colorful, delicious and primal/paleo friendly. What’s not to love? As always, if you give it a try, let us know what you think in the comments!

Ingredients

  • Cubed fresh/wild mahi mahi fish
  • Red and green bell pepper
  • Mushroom
  • Zucchini
  • Onion
  • Celtic sea salt or Palm Island Hawaiian sea salt
  • Gluten free organic teriyaki sauce

Directions

  • Brush all ingredients with olive oil
  • Take a stove top grilling pan or large skillet and cover with tin foil
  • Coat foil lightly with olive oil and place pan over burners on medium heat. Our pan covered two burners
  • Flip occasionally, then with about two minutes left, brush with teriyaki sauce
  • Garnish with sesame seeds and serve hot 

Side orders

  • This is a complete meal with the fish and veggies, but to compliment the Asian flavor of the dish, a nice unsweetened black iced tea or jasmine tea goes nicely

Paleo-friendly version

  • Watch the salt

Tagged: gatheringhuntingmealspaleophotosprimalrecipesdinner

 

December 17th 2010

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Pumpkin-Apple Butter Glazed Pecans Recipe

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Pumpkin-Apple Butter Glazed Pecans Recipe

Try out this easy and delicious primal-friendly holiday snack.  Read on for the full recipe »

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Tagged: recipessnacksvegetarianprimalpaleophotosgathering

 

December 4th 2010

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Pistachio-Cilantro Pesto Chicken Recipe

Grokta found this recipe on Epicurious the other night and gave it a go, much to my delight. Think I practically ate the enamel off the plate it was so good. Hope you like it as much as we did, and let us know in the comments if you try it out!

Grokta’s notes

  • Since I had skinless chicken, I just put the most of the pesto on top (instead of under the skin) and threw the rest on as sauce/garnish before serving.

Side orders

  • Your favorite steamed veggies

Paleo-friendly version

  • Watch the salt

Tagged: primalpaleomealshuntingrecipesphotos

 

November 20th 2010

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Smoked Salmon Deviled Eggs Recipe

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Smoked Salmon Deviled Eggs Recipe

Taken from page 88 of The Best of Fine Cooking, Make-Ahead Holidays magazine, this is the recipe I bought the whole magazine for. Packed with flavor, this is a time tested crowd-pleaser with an entirely new spin. I secretly lamented not putting just a little daub of cream cheese on top of each one, it was so much like a lox sandwich. I think I might do that for the Thanksgiving batch! Read on for the full recipe »

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Tagged: huntinggatheringprimalpaleophotossnacksrecipes

 

November 1st 2010

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Almond Crusted Lemon Dill Tilapia Recipe

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This was absolutely delicious with a crunchy outside and a savory flavor steeped into the fillet. Read on for the full recipe »

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Tagged: recipesmealsprimalpaleophotoshuntinggatheringdinner

 

October 28th 2010

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The Velvet Elvis Smoothie Recipe

Ingredients (serves 2)

  • 12oz spring water or organic milk
  • 6oz ice cubes
  • 2 organic bananas, quartered
  • 4 tbsp nut butter (Justin’s almond butter is our favorite)
  • 1 heaping scoop of your favorite whey protein

Toss everything in a blender. Use ice breaker on pulse for about a minute, then switch to milkshake setting or medium-high until everything is thoroughly mixed.

Tagged: gatheringmealspaleophotosprimalrecipesvegetarianbreakfastlunchdinner

 

October 23rd 2010

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Gluten Free Silver Dollar Pancakes Recipe
When Grokta’s cub was visiting we all felt like pancakes, but how is a caveperson supposed to pull that off? Luckily our friends at Elana’s Pantry had the situation covered.
The recipe easily serves two people, or in our case two and a half. We grownup Groks could only eat three tops, but the delicious bacon on the side might have helped!
Variations
Grokta substituted homemade pecan flour for almond flour.
The addition of one teaspoon of traditional pumpkin pie spice gives  these cakes a wonderful flavor that is reminiscent of banana nut bread.
Next time we’ll try mixing some banana into the batter.
Side orders
Fresh coffee with a splash of cream
All natural bacon
Scrambled eggs
Mixed berries
Irish butter & Vermont maple syrup
Paleo-friendly version
Take the photo above and add the mixed berries, a scrambled egg, and a couple slices of bacon.
Primal Palette Challenge: If you make these
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