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Welcome to the Primal Palette

Gather around the campfire with us each day for recipes, meals, photos, videos and news about the primal lifestyle.

"Solid Primal blog, it's in my RSS feed." ~ Mark Sisson, author of the Primal Blueprint

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September 21st 2011

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Green Machine Smoothie

  • 12oz cup of water, with about 1.5 inches of ice.
  • Between 1t - 2T of Vitamineral Green.
  • 2 scoops Biochem whey protein. I like the vanilla.
  • 1 organic banana (experiment with other fruits & veggies).

Toss all ingredients into a blender. 30 seconds on ice breaker mode, 1 minute on smoothie. Guaranteed no lunch time crash after this one!

Tagged: gatheringmealspaleophotosprimalrecipesvegetarianbreakfastlunch

 

September 8th 2011

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Grilled Shrimp Salad

  • Grilled shrimp with evoo & herbs
  • Organic veggies
  • Champagne salad dressing

Grokta rules.

Tagged: photosmealshuntinggatheringlunchprimalpaleo

 

September 2nd 2011

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Primal Breakfast

  • Two cage free eggs
  • Organic baby spinach, tomato, mushrooms, and red onion
  • Organic chorizo
  • Celtic sea salt & cracked pepper
  • Coffee from the French press with a splash of heavy cream

Delicious! 

Tagged: breakfastmealshuntinggatheringphotosprimalpaleo

 

July 19th 2011

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Avocado Salad

  • Spinach
  • Red onion
  • Bell pepper
  • Tomato
  • Avocado
  • Pico guacamole (mmm, filling fat)
  • Homemade adobo seasoning
  • Glass of water & cup of coffee for drinks

Tagged: photosmealsbreakfastlunchgatheringvegetarianpaleoprimal

 

July 8th 2011

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Today’s Breakfast

  • Cage free eggs from a local farm with Celtic sea salt & cracked pepper
  • Applegate sausage links
  • Happy, hippy organic tomato and avocado
  • Freshly ground coffee with a splash of cream

Grokta spoils me.

    Tagged: breakfastphotosmealsprimalpaleohuntinggathering

     

    June 17th 2011

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    We’re still moving into our new place but Grokta has been awesome about keeping the primal meals coming. Here’s breakfast amidst the chaos.

    Tagged: photoshuntinggatheringbreakfastmealsprimalpaleo

     

    May 24th 2011

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    Wilted spinach, grilled onions & tomato, and Canadian bacon. Cup of earl gray on the side with a splash of cream and a pinch of sugar.

    Happy caveman.

    Tagged: mealsphotoshuntinggatheringprimalpaleobreakfast

     

    May 3rd 2011

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    Primal Breakfast #16*

    • 2 scrambled eggs with fresh herbs
    • Wilted spinach, grilled onion & mushroom

    Side orders

    • Fresh coffee with a splash of cream
    • Crushed black pepper and a dash of Celtic sea salt

    Paleo-friendly version

    • No cream in coffee
    • Watch total number of eggs per week
    • No salt

    * USDA organic ingredients whenever possible.

    Tagged: breakfastmealsprimalpaleogatheringvegetarianphotos

     

    April 4th 2011

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    Primal Bison Burgers

    Grokta mixed some bison meat up with a combination of spices and tossed it on the grill. On the side is a chopped salad with lettuce, tomato, onion, avacado, and fresh herbs. The end result: primal/paleo friendly burgers that were to die for!

    Tagged: dinnermealsphotosprimalhuntinggatheringpaleo

     

    March 24th 2011

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    Buffalo Chicken Tenders with a B.A.S.

    Cheat meal! Buffalo chicken tenders and a big ass blueberry salad (which I’d eaten 2/3rds of before the pic). Ranch dressing on the tenders. All organic, but still naughty. Go 80/20 principle!

    Tagged: lunchmealshuntinggatheringphotosprimal

     

    March 23rd 2011

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    Primal Breakfast #8*

    • 2 scrambled eggs with fresh herbs
    • Shredded chicken (leftovers from last night’s rotisserie)
    • Wilted spinach

    Side orders

    • Black coffee (usually I do cream but variety is the spice of life!)
    • Crushed black pepper and a dash of Celtic sea salt

    Paleo-friendly version

    • Watch total number of eggs per week
    • No salt

    * USDA organic ingredients whenever possible.

    Tagged: breakfastmealsprimalpaleohuntinggatheringphotos

     

    March 16th 2011

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    Today’s Lunch

    Left over grilled chicken on a classic B.A.S. (big ass salad)!

    Tagged: lunchmealshuntinggatheringphotosprimalpaleo

     

    March 16th 2011

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    Primal Breakfast #17*

    • 2 scrambled eggs with a sprinkle of cheddar
    • Canadian bacon
    • Pan fried bananas

    Side orders

    • Fresh coffee with a splash of cream
    • Fried bananas

    Paleo-friendly version

    • No cream in the coffee
    • No cheese on the eggs & watch total number of eggs per week
    • Replace fried bananas with mixed berries

    * USDA organic ingredients whenever possible.

    Tagged: breakfastmealsphotoshuntinggatheringprimalpaleo

     

    March 10th 2011

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    Primal Breakfast #3*

    • Texas style brisket from the farmer’s market
    • Scrambled eggs with fresh herbs
    • Mixed berries

    * USDA organic ingredients whenever possible.

    Tagged: photosbreakfastprimalpaleomealshuntinggathering

     

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