Welcome!
Taking time to become aware of who we are physically, emotionally and spiritually through bodywork, meditation practice, and inquiry is essential for learning to exist in a state of dynamic aliveness.
What I offer through aquatic work, massage/energy work and health counseling serves to support you in your process to live authentically through developing a basic and more refined awareness of the truth of your experience.
Bodywork aids us in placing attention on our physical experience, which can also serve to connect to our emotional and psychological experience and how it impacts our physical state. Exploration of our judgments and emotions lead us to awareness of the choices we make in our daily life, and how it coincides or not with the experience we would like to be living.
We often know what we need to do or what we think we should do to be living a more healthful, happy life. And there is often a disconnect between that intellectual awareness and our ability to live it.
Whether you begin with health counseling or some form of bodywork, or integrate the two, the healing and shift in lived experience that can occur is extremely powerful. It has been and continues to be for me, as I continue to explore and relate to life in a more dynamic, authentic way.