Nexersys Description
What is a Nexersys Work Out Like?
Nexersys provides a personal training experience utilizing High Intensity MMA Interval Training (“HIIT”). Nexersys work outs are made up of a series of 4 minute Video & Avatar training rounds. Each round includes a 30 second instruction and warm up, 3 minutes of active exercise and a 30 second recap and cool down. Nexersys video rounds include training in Strike Technique, Cardio, Core and Strike Training. Nexersys Avatar rounds include Sparring & Follow Me game play. You can choose to allow Nexersys to create an original work out each time you train with “Nexersys Training”, create your own personal work outs with My Training or experience sparring and game play with Avatar Training. Nexersys Training delivers a unique work out experience for you with each visit that is set up based upon your Nexersys work out history so your workouts stay fresh and progressive. Work outs begin with a cardio warm up then progress to strike, core and sparring rounds.
What are the Nexersys Equipment Components and How Do They Work?
The Nexersys iPower Trainer has seven strike pads located at key target zones (head, body & legs) which are mounted on a commercial grade steel frame. Each pad is designed for bilaterial movement with dual axis motion. Each pad is built with reactive resistance to provide resistance for strikes, which creates the ideal condition for training. Inside each pad is a 3-axis Accelerometer Printed Circuit Board which measures the velocity, angle & action of each strike. The Accelerometers report the strike data to the Nexersys computer which analyzes the data and provides you with continuous performance feedback. The Nexersys computer relays instruction and feedback on your efforts via is 19″ LCD Monitor. The GUI, or graphical user interface, is set up like a video game. In the center part of the screen is the workout activity – video or avatar – on the top of the screen is the level, program, round, heart rate and calorie burn information and at the bottom of the screen is the performance feedback.
You must wear the heart rate monitor to get heart rate and caloric burn feedback. Nexersys also provides you the ability to work out with wireless headphones.
How Does Nexersys Create a UNIQUE Work Out Each Time I Train?
The Nexersys iPower Trainer brings you over 80 technique, striking, cardio and core video training rounds in both Traditional & Southpaw stances, as well as an unlimited number of gaming workout rounds in the Avatar Strike Training & Follow Me modes. The video training rounds feature a professional MMA trainer that teaches technique and leads you through rounds designed to challenge while allowing you to practice & perfect your striking. Nexersys video rounds include 50 striking rounds in traditional and southpaw stance and 30 core and cardio rounds to drive you to peak physical condition. Nexersys and the Avatar games are not only fun but test your skills by challenging your speed, agility and power. The Avatar games include Strike Training, or freestyle sparring against the avatar throwing any strike or combo. You accrue points for double, triple and quadruple combos as well as blocks against the avatar’s punches. Avatar Follow Me is like Simon Says. The avatar lights up blue telling you where to throw strikes or combos, and the game gets faster and more complicated as you move up from level to level.
How is Nexersys iNTELLIGENT?
During each workout, Nexersys captures a variety of performance measurements including heart rate min/max, calories burned, accuracy, number of strikes/target number of strikes, power and points. It uses this information to give you feedback, guide your progress through the workouts and help you work toward maximizing your performance.
How is Nexersys iNTERACTIVE?
We designed the computer and software program to deliver a unique fitness experience to consumers. Nexersys will build a workout for you with Nexersys Training. This is designed to be the optimal training experience because Nexersys knows what you did and how you did yesterday and it knows what you need to do and how you need to do today to continue progressing to the next level. You may also choose to build your own custom programs by selecting My Training or go straight to gaming by selecting Avatar Training.
How Does Nexersys Work for People of all Fitness Levels?
The Nexersys iPower Trainer is the first of its kind. The rounds are designed so that a beginner won’t get frustrated and an advanced user won’t get bored. We recommend that everyone start at beginner to build a solid foundation in both striking ability and physical conditioning. Beginner, Intermediate and Advanced striking all include technique rounds to teach you how to throw each strike and to put them together into a combo efficiently. We also recommend that everyone use Nexersys Training to ensure you have the optimal training experience. When using Nexersys Training, you ensure that good technique is being taught and reinforced and that you are building on endurance, speed, agility, strength and power as you move from level to level.
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