Why Yoga Has Gone From the Sane to the Bizarre
Yoga has come a long way from its roots in the east. As it has become more popular in the west teachers have added their own twist – both literally & figuratively. In the process of becoming so widespread, however, it often gets misunderstood by both teachers and practitioners. Yoga is a way of life, [...]
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Decoding Deepak: The Journey
Last week, someone approached my dad at one of his speaking events and said to him, “I heard your son made a movie about you.” He told me he smiled back at the person and replied: “Actually, he made a movie about himself.” As much as I hate to admit it, he may be onto [...]
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Mindful Eating as a Path to Inner Peace
One of the most important ways we can connect to our inner peace is through the way we eat. If we are lucky enough to eat several times a day, we have numerous opportunities to use eating as a way to bring us to the present moment, to practice gratitude, and realize our deep connection [...]
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