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Tip:
Track Your Progress
When studying your training progress, click on different sections of the graph to get overviews of your performance each week.
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Tip:
Selecting a Training Module
Once you have figured out which training module is right for you, log your first workout to sign up for that module.
Start a Training Module
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Tip:
Log a Workout
Once you have figured out which training module is right for you, log your first workout to sign up for that module.
Log a Workout on the website
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Tip:
Download the iPhone app
Take your training everywhere with the Pace Club App for the iPhone. Search 'Speedo Pace Club' in the iTunes store and download.
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Tip:
Build Your Swim Team
The more friends you have on your Swim Team, the more fun and motivated your training will be.
Invite Friends
Shop Speedo®
Air Seal Tri® Mirrored Goggle
$24.99
Buy now
Behind the Scenes at my Speedo Photo Shoot
I had a blast a few weeks ago participating in the annual Speedo photo shoot. Check out my photos below, I can’t wait for the final catalog to come out!
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Fans Spliced Jammer - Speedo® Endurance+
$28.80
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My day as Grand Marshal
On February 23, 2012, I had the opportunity to serve as Grand Marshal at the Gatorade Duel at Daytona Beach Speedway. It was such a great feeling to come home! I saw some old friends and had the chance to meet a lot of the drivers like Kurt and Kyle Busch. It was such a cool opportunity to start the race and to ride over 100 mph on the track in the pace car! Thank you to Gatorade and to all my fans for your support! Jeah!!
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Splitzville/Jungle Punch Remix Brief - Speedo Endurance Lite
Splitzville Remix Brief - Speedo Endurance Lite
$24.99
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A different kind of “work”
Last week I got to go to Pasadena for a Speedo catalog photo shoot. This was definitely a different kind of "work" compared to everything in the pool. It was a fun environment and I thoroughly enjoyed working with everyone on the staff. I joined up with Ryan Lochte, Christine Magnuson, and Jessica Hardy for some quality camera time. Look for our Team Blue ad in the future catalog!
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Small Pro Backpack
$48.00
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My first Speedo photo shoot!
Check out the behind scenes shots of me on set at my first Speedo photo shoot!
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Women's Vanquisher Mirrored Goggle
$17.99
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On Set
Behind the scenes at a Speedo Photo Shoot
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Electric Zebra Splashback Flipturn – Speedo Endurance
Electric Zebra Splashback Flipturn – Speedo Endurance Lite®
$66.00
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Getting glam at the Speedo shoot!
Wanted to show you guys some photos from behind the scenes at our Speedo photo shoot!
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Mercury Spliced Jammer - Speedo® Endurance+
Mercury Spliced Jammer Speedo® Endurance+
$52.00
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Photo shoot with Speedo
See what went on behind the scenes at our latest photo shoot!
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Poly Mesh Square Leg
$38.00
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Having fun at a Speedo photo shoot
Check out this clip of me shooting Flipturns suits while doing flips off of the diving board.
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LZR Racer® Elite Jammer
$260.00
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Traveling for the World Cups
In Moscow for the first time, then off to Berlin…to compete in the World Cups.
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Speedo® Aqua V Silicone - Large
$19.99
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Speedo Shoot in NYC
Hey Pace Club fans! I just wrapped my photo shoot last Friday for the new Team Speedo Collection. I love the new product. Check out these exclusive sneak peek pics of me behind the scenes. Keep an eye out for the new gear in 2012.
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Speedo® Flipturn Clip Back 2-Piece - Speedo Endurance Lite&#
$37.20
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Grand Opening of the New Greensboro Aquatic Center in North Carolina
I enjoyed my visit to North Carolina over the weekend to help celebrate the grand opening of the new Greensboro Aquatic Center. On behalf of Speedo, I participated in a Q+A hosted by WGHP-TV morning news anchor Cindy Farmer. It was fun meeting the swim team, signing autographs and attending a dinner that night. Thanks GAC for having me!
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Pro Backpack
$64.00
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Hi from Shanghai!
It's been so much fun here! There are thousands of people in the stands, music, cheerleaders, and lights. It's really exciting! I swam my first event (the 1500 free) two nights ago. In prelims I was pretty nervous. I always get anxious before my first event. You just don't know how it's gonna go but I was really happy with my swim. It was my best prelims time and most importantly I had a lane for finals.
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Shattered Glass Flyback
$43.20
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My recent interview with the Speedo Pace Club team
I talk about training and hopes for Shanghai & London.
Kara Lynn Joyce
Hide allRecent Swim Activity
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Week 1 - Workout A
swim by Rodrigo Lozano 2012-03-08 06:16:40 UTC
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(1880yd) Freestyle
swim by Serena Harris Randall 2012-03-08 05:14:54 UTC
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Week 4 - Workout A
swim by Heir Kunze 2012-03-08 04:51:26 UTC
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(4650yd) Individual Medley
swim by Jack Swanson 2012-03-08 04:49:00 UTC
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(3500yd) Individual Medley
swim by Luis Ernesto Hernandez 2012-03-08 03:45:24 UTC
New Swimmers
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Andria Dolan
Anchorage, AK 2012-03-08 09:35:59 UTC
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David Hill
Melbourne, Australia 2012-03-08 07:35:39 UTC
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Karla Reyes
México 2012-03-08 05:51:11 UTC
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Diego Tamayo
2012-03-08 05:21:13 UTC
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Heir Kunze
Georgia 2012-03-08 04:49:45 UTC
Latest News
Team USA Wins the 2011 Mutual of Omaha Duel in the Pool
2011-12-22 15:54:00 UTCTeam USA took home the overall team title Saturday afternoon at the 2011 Mutual of Omaha Duel in the Pool, the two-day dual meet between the U.S. and a team of European All-Stars.
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THREE BECOME ONE WITH THE NEW SPEEDO FASTSKIN3
2011-12-02 21:24:00 UTCSpeedo Unleashes Ground-Breaking Racing System Trilogy for 2012
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