Episode 2 – Amazing Discoveries

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Feb 272012
 

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// FAST FOOD SHOOT OUT
* Gluten un-friendly
- Taco Bell crunchy tacos (among others) are prepared with wheat.
- As are Jack In The Box tacos, but oddly so do their regular french fries. This may all be because of fryer cross-contamination.
* “Safer” Fast Food
- Wendy’s is great because you can have a baked potato! Avoid the fryer altogether.
- But hands down my fave is Burger King, because of their BK Stacker sans bun (large patties with cheese and bacon!) plus their fries DO NOT have wheat. (Their breakfast hash browns, however, are listed as having  wheat.)


// RESTAURANTS
* Red Robin
- We went to our favorite Red Robin one night expecting to have to eat our burgers without buns. The manager informed us that they now have a gluten-free bun option!  It is apparently a brand-new option and participation may vary. (It is not yet listed on their regular menus, so be sure to ask for them.) They do have a full gluten-free menu sheet as well if you ask for it, listing what is safe to eat.
- Also our waitress let us know that the seasoning on the fries should not be used when avoiding gluten. This is the same seasoning they have at the tables and I didn’t see anything in the ingredient list that might contain gluten. (It does have soy though, so I try to avoid it.) Since they recommend we not use it, we took their advice. We felt like they were aware of gluten-free requirements and were able and happy to help us.
- The gluten-free buns are a dollar extra, but if you are like us and are tired (already) of eating a burger with a lettuce wrap, or worse, with cutlery, then just for the illusion of normalcy, they are worth it. And, frankly, quite tasty.

* Picazzo’s
- Gluten Free (almost) Everything!
- Pizza and Pasta! (Just not their lasagna and ravioli.)
- Even their desserts are gluten-free!

- Only in Arizona though, folks.

// AMAZING DISCOVERIES
* WalMart is bringing in GF items
- We found GF Betty Crocker chocolate and yellow cake mixes for the first time, plus GF penne and spaghetti. Some even have GF Bisquick.
- The WalMart on Pima and Chapparral have a whole section dedicated to GF, plus also have Udi breads!

* Our go-to dessert are Gluten-free Brownies!

// DISCLAIMER
* We are not doctors and we’re not dispensing medical advice. I’ll be linking to other websites and they will have even bigger disclaimers.
// FAREWELL
* Our intro music is “Enter the Party“ by Kevin MacLeod’s Incompetech.com.
That wraps up this episode of the My Body Hates Me podcast. Thanks for listening!
This Blog and Podcast are © Copyright 2012 by Dan Shaurette, under the Creative Commons “Attribution, Non-Commercial, Share Alike” License. Some Rights Reserved.
If you have any comments about this podcast, feel free to drop us a note at MyBodyHatesMe.com. Or, if you’d rather leave some voice mail, you can call us at: (623) 239-2942.
 Posted by ElderDaniel at 8:04 pm  Tagged with: fast food, Picazzo's, WalMart

Gluten-free brownies

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Jan 222012
 

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Gluten-free brownies

Rating: 51

Prep Time: 15 minutes

Cook Time: 25 minutes

Yield: 9 brownies

This is a very nice brownie recipe that has been adapted to use a gluten-free flour. We've discovered a great premixed off-the-shelf flour. However, for a recipe as simple as brownies, you could use just a singular flour like rice flour, or maybe even potato starch. You should not need to worry about xanthum gum either.

Ingredients

  • 1/2 cup unsalted butter (or 1 stick), melted
  • 1 cup granulated sugar
  • 1 tsp. vanilla extract
  • 2 eggs
  • 1/2 cup gluten-free AP flour (or rice flour)
  • 1/3 cup cocoa powder
  • 1/4 tsp. baking powder
  • 1/4 tsp. salt
  • 1/2 cup chopped nuts (optional)

Instructions

  1. Into a large bowl, mix butter, sugar and vanilla.
  2. Add the eggs and beat to mix in well.
  3. In a separate bowl, combine flour, cocoa, baking powder and salt.
  4. Gradually blend the dry ingredients into the egg mixture.
  5. Stir in nuts, if you wish to add them.
  6. Pour into a greased 8" or 9" square pan.
  7. Bake at 350°F for about 25 minutes, or until the brownie begins to come away from the edges of your pan.
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www.mybodyhatesme.com/gluten-free-brownies/

 Posted by ElderDaniel at 8:43 pm  Tagged with: brownies, chocolate fix

Gluten-Free Buns at Red Robin!

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Jan 102012
 
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We went to our favorite Red Robin tonight expecting to have to eat our burgers without buns. The manager informed us that they now have a gluten-free bun option!  It is apparently a brand-new option and participation may vary. (It is not yet listed on their regular menus, so be sure to ask for them.) They do have a full gluten-free menu sheet as well if you ask for it, listing what is safe to eat.

Also our waitress let us know that the seasoning on the fries should not be used when avoiding gluten. This is the same seasoning they have at the tables and I didn’t see anything in the ingredient list that might contain gluten. (It does have soy though, so I try to avoid it.) Since they recommend we not use it, we took their advice. We felt like they were aware of gluten-free requirements and were able and happy to help us.

The gluten-free buns are a dollar extra, but if you are like us and are tired (already) of eating a burger with a lettuce wrap, or worse, with cutlery, then just for the illusion of normalcy, they are worth it. And, frankly, quite tasty.

 Posted by ElderDaniel at 8:53 pm  Tagged with: gluten-free, Red Robin, restaurant

Episode 1 – Introductions

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Jan 092012
 
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// ABOUT US

* Dan – Blood work and endoscopies show negative on Celiac as of October 2011.
- Causes Gastrointestinal issues: dairy, fat, gluten/wheat (presumed, experimenting)
- Causes Dermatological issues: soy, citrus and tomato (both have citric acid), and gluten/wheat (presumed, experimenting)
- Known allergies: some antibiotics (Flagyl and Amoxicillin), and iodine contrast (but I am NOT allergic to shellfish)
* Michelle – Tests until now are inconclusive
- Known allergies: garlic, sunlight (no, we’re not kidding)
// SHOUT OUTS
* We highly recommend Living Gluten-Free For Dummies by Danna Korn.
* Shout out to Maureen and Vanessa from the Hold The Gluten Podcast at HoldTheGluten.net!
// S’MORES
* S’moreables Gluten-Free Graham Style Crackers
- They still have Soy Lecithin, but we love you anyway!
* Elyon Natural Vanilla Marshmallows (Gluten-Free, Fat Free, Soy Free)
* Whole Foods’ 365 Organic Milk Chocolate (39% Cacao – Organic, Gluten-Free)

// DISCLAIMER
* We are not doctors and we’re not dispensing medical advice. I’ll be linking to other websites and they will have even bigger disclaimers.
// FAREWELL
* Our intro music is “Enter the Party“ by Kevin MacLeod’s Incompetech.com.
That wraps up this episode of the My Body Hates Me podcast. Thanks for listening!
This Blog and Podcast are © Copyright 2012 by Dan Shaurette, under the Creative Commons “Attribution, Non-Commercial, Share Alike” License. Some Rights Reserved.
If you have any comments about this podcast, feel free to drop us a note at MyBodyHatesMe.com. Or, if you’d rather leave some voice mail, you can call us at: (623) 239-2942.
 Posted by ElderDaniel at 5:23 pm  Tagged with: 2012, smores

Quick and Easy GF pizza crust

 Recipe  No Responses »
Jan 072012
 

Print
Quick and Easy GF Pizza Crust

Rating: 31

Cook Time: 25 minutes

Serving Size: 8

Ingredients

  • 1/4 cup milk
  • 2 large eggs
  • 1/3 cup cornstarch
  • 2/3 cup gluten-free flour mix (with xanthum gum)
  • 1 tsp salt
  • 1/4 cup olive oil

Instructions

  1. Preheat your oven to 400° F.
  2. Beat the milk and eggs together.
  3. Add the cornstarch, flour, and salt.
  4. Then mix in the oil.
  5. Spread into a greased 9"x13" pan or a 12" round pan.
  6. Ladle on your favorite sauce and sprinkle on your favorite cheese and topping.
  7. Bake for about 25 minutes.
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www.mybodyhatesme.com/pizza-crust-1/

This recipe was adapted from one in The Gluten-Free Gourmet by Bette Hagman which was attributed to Jill Ryan.

This is how we altered a gluten-free crust recipe. It came out more like a thin crusty bread. Which is fascinating, but not quite what we expected.

 Posted by ElderDaniel at 7:26 pm  Tagged with: italian, pizza, recipe

Romano’s Macaroni Grill

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Jan 012012
 

NB: It is not my goal for this blog to be a rant site, but I will post reviews. I also don’t expect to post three times in one day. This review just needs to be shared.

My wife and I went to Romano’s Macaroni Grill in Scottsdale tonight for dinner. I left disappointed.

We came to the restaurant specifically because of a recommendation. As I am now on a gluten-free diet and have other allergies, suffice it to say, I don’t get to eat Italian often. However I was told that they have gluten-free pasta and other choices. I was initially impressed by the sheet that breaks down their meals by allergen so that one knows what is safe. Kudos on that. This is more than most places provide.

However, they have Basil Pesto Sauce listed as NOT being gluten-free nor soy free. Finding that odd, I asked the waiter to confirm with the chef, and I was told there was no wheat product at all in the pesto, which seems correct. (I did not ask about the soy, but I would wager that sneaks in somehow thanks to the cheese.)

So I ordered the Create Your Own Pasta of gluten-free penne with pesto sauce, shrimp, peppers, spinach, and mushrooms.

When my bowl of pasta arrived, it had all of the above. However, it also had onions, zucchini, and eggplant, yet I had to dig to find a shrimp. I originally assumed I had somebody else’s order.

The waiter, who was wonderful and attentive, took the bowl away and offered to replace it as I ordered. I would have eaten the original bowl, and told him so, but I was more concerned, as I said, that it was someone else’s.

As a side note, if these flourishes of extra vegetables are an example of a cook’s flair, I would say that if a customer orders a straight menu item, that might be acceptable. But when I fill out a cute little checkbox form with what I want on my Create Your Own Pasta bowl, I *only* want the items I checked off.

A fresh bowl arrived later exactly as ordered. Except the pasta was undercooked. I don’t mean really firm al-dente. I mean some were still way under done. Now, I know that gluten-free pasta takes longer to cook, and they probably rushed the bowl to get it to me. But that bowl was almost inedible.

The waiter did offer to get me a third bowl. I declined and soldiered through it. We were having dinner out for my wife’s birthday and I did not want to belabor the meal. The waiter then offered us dessert to make up for the problems. Though I did agree to this, and I’m not demanding or even asking for a full dinner cost to be covered, it seems inadequate for management to offer me a three dollar dessert to make up for a twice-failed $14 dinner.  I do not intend to go back.

 Posted by ElderDaniel at 11:32 pm  Tagged with: FAIL, gluten-free, italian, restaurant

AllergyEats.com

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Jan 012012
 

I just discovered a restaurant search and rating website called AllergyEats.com. I’m surprised I had never heard of this site before. #TheInternetIsABigScaryPlace

It is similar to a rating site like Yelp, except in addition to giving a restaurant a simple rating, you also rate how well they cater to specific avoidances there. They cover the major allergies and intolerances: wheat, gluten, dairy, soy, nuts, eggs, fish, shellfish, and sesame. I hope they’ll add one I requested which I have to deal with: tomato.

I shall have a further review of the site after I have used it more.

 Posted by ElderDaniel at 4:05 pm  Tagged with: allergen

My Body Hates Me

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Jan 012012
 

Happy New Year! This is a time of new beginnings, of looking backward in the hopes of advising the future.

My name is Dan Shaurette. I have a love-hate relationship with food. I love it, it hates me.

Correction… my body hates me. This is not self-loathing, vanity, or any such malarkey. (I’ve always loved that word, malarkey.)

I suffer from a good many ailments, mostly digestive in nature, some pre-cancerous, though allergies and intolerances play a huge part. I’m a foodie though, and I’d like to think I’m a pretty damn good cook. So I suffer for my epicurean tendencies. (That should totally be the name of a soft rock band.) I’m very good 90% of the time in avoiding what I must and what I should. But some times, like the holidays, I suffer the most.

Welcome to 2012. I resolve to suffer no longer, or at least, lessen my suffering.

Based on conversations I have had with friends, family members, and many, many doctors, I am trying a new experiment: a gluten-free diet. No doctors have directed me this way yet, for the record. None have diagnosed me with celiac disease. Yet. I’ve had enough tests that should have shown indications, but I’ll add it to the list if that day comes.

But for at least a week now I have been learning all I can about gluten, celiac disease, gluten-free diets, and I’ve come to a realization. Everything I’ve heard and read says my body hates me for loving gluten. I’ve made sacrifices before. This is a hard one, but not impossible. Not at all.

I’m going to share what I learn here. For good, bad, or ugly, if I learn something, and it can help someone else, I’m damn well going to share it.

I’m not a doctor and I’m not dispensing medical advice. I’ll be linking to other websites and they will have even bigger disclaimers.
 Posted by ElderDaniel at 12:01 am  Tagged with: 2012, gluten-free
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